Potato vs Napa cabbage - In-Depth Nutrition Comparison
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Important differences between Potato and Napa cabbage
- Potato has more Vitamin B6, Vitamin C, Potassium, Vitamin B1, Phosphorus, and Vitamin B5, however Napa cabbage is richer in Folate.
- Potato's daily need coverage for Vitamin B6 is 20% more.
- Potato contains 16 times more Vitamin B1 than Napa cabbage. Potato contains 0.081mg of Vitamin B1, while Napa cabbage contains 0.005mg.
The food varieties used in the comparison are Potatoes, flesh and skin, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+200%
Contains
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Potassium
+388.5%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+114.3%
Contains
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Copper
+14.6%
Contains
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Calcium
+141.7%
Equal in Iron - 0.74
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+200%
Contains
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Potassium
+388.5%
Contains
less
Sodium
-45.5%
Contains
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Zinc
+114.3%
Contains
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Copper
+14.6%
Contains
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Calcium
+141.7%
Equal in Iron - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+515.6%
Contains
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Vitamin B1
+1520%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+127.7%
Contains
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Vitamin B5
+742.9%
Contains
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Vitamin B6
+705.4%
Contains
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Vitamin A
+13050%
Contains
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Folate
+186.7%
Contains
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Vitamin C
+515.6%
Contains
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Vitamin B1
+1520%
Contains
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Vitamin B2
+28%
Contains
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Vitamin B3
+127.7%
Contains
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Vitamin B5
+742.9%
Contains
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Vitamin B6
+705.4%
Contains
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Vitamin A
+13050%
Contains
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Folate
+186.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+86.4%
Contains
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Carbs
+684.3%
Contains
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Other
+558.8%
Contains
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Fats
+88.9%
Contains
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Water
+21.6%
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+86.4%
Contains
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Carbs
+684.3%
Contains
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Other
+558.8%
Contains
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Fats
+88.9%
Contains
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Water
+21.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 2.23g |
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| Protein | 2.05g | 1.1g |
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| Fats | 0.09g | 0.17g |
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| Carbs | 17.49g | 2.23g |
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| Calories | 77kcal | 12kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 2.1g |
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| Calcium | 12mg | 29mg |
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| Iron | 0.81mg | 0.74mg |
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| Magnesium | 23mg | 8mg |
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| Phosphorus | 57mg | 19mg |
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| Potassium | 425mg | 87mg |
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| Sodium | 6mg | 11mg |
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| Zinc | 0.3mg | 0.14mg |
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| Copper | 0.11mg | 0.096mg |
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| Vitamin A | 2IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 19.7mg | 3.2mg |
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| Vitamin B1 | 0.081mg | 0.005mg |
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| Vitamin B2 | 0.032mg | 0.025mg |
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| Vitamin B3 | 1.061mg | 0.466mg |
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| Vitamin B5 | 0.295mg | 0.035mg |
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| Vitamin B6 | 0.298mg | 0.037mg |
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| Folate | 15µg | 43µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Potato contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 54)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)