Potato vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between potatoes and napa cabbage
- Potatoes have more vitamin B6, vitamin C, potassium, vitamin B1, phosphorus, and vitamin B5; however, napa cabbage is richer in folate and vitamin A.
- Potatoes' daily need coverage for vitamin B6 is 20% more.
- Potatoes contain 16 times more vitamin B1 than napa cabbage. Potatoes contain 0.081mg of vitamin B1, while napa cabbage contains 0.005mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +388.5% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -45.5% |
| Contains more CalciumCalcium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +742.9% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.037mg | 20% |
| Vitamin C | 19.7mg | 3.2mg | 18% |
| Potassium | 425mg | 87mg | 10% |
| Fiber | 2.1g | 8% | |
| Folate | 15µg | 43µg | 7% |
| Vitamin B1 | 0.081mg | 0.005mg | 6% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 2.23g | 5% |
| Vitamin B5 | 0.295mg | 0.035mg | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B3 | 1.061mg | 0.466mg | 4% |
| Calories | 77kcal | 12kcal | 3% |
| Choline | 12.1mg | 2% | |
| Copper | 0.11mg | 0.096mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calcium | 12mg | 29mg | 2% |
| Protein | 2.05g | 1.1g | 2% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Vitamin B2 | 0.032mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Iron | 0.81mg | 0.74mg | 1% |
| Fats | 0.09g | 0.17g | 0% |
| Net carbs | 15.39g | 2.23g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Manganese | 0.2mg | 0.203mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +684.3% |
| Contains more OtherOther | +558.8% |
| Contains more FatsFats | +88.9% |
| Contains more WaterWater | +21.6% |