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  6. Potato vs. Passion fruit

Potato vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between potatoes and passion fruit

  • Potatoes have more vitamin B6 and vitamin B1, while passion fruit has more fiber, vitamin A, vitamin C, iron, and vitamin B2.
  • Passion fruit covers your daily need for fiber, 33% more than potatoes.
  • The amount of sugar in potatoes is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Potato vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +27.9%
Contains more ZincZinc +200%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +97.5%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +50%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +198%
Contains more Vitamin KVitamin K +185.7%
Contains more CholineCholine +59.2%
Contains more Vitamin CVitamin C +52.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +41.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Potato Passion fruit DV% diff.
Fiber 2.1g 10.4g 33%
Vitamin B6 0.298mg 0.1mg 15%
Vitamin C 19.7mg 30mg 11%
Iron 0.81mg 1.6mg 10%
Manganese 0.2mg 9%
Vitamin B2 0.032mg 0.13mg 8%
Vitamin B1 0.081mg 0mg 7%
Vitamin A 0µg 64µg 7%
Starch 15.29g 6%
Vitamin B5 0.295mg 6%
Copper 0.11mg 0.086mg 3%
Vitamin B3 1.061mg 1.5mg 3%
Carbs 17.49g 23.38g 2%
Potassium 425mg 348mg 2%
Polyunsaturated fat 0.042g 0.411g 2%
Zinc 0.3mg 0.1mg 2%
Phosphorus 57mg 68mg 2%
Vitamin K 2µg 0.7µg 1%
Choline 12.1mg 7.6mg 1%
Calories 77kcal 97kcal 1%
Fats 0.09g 0.7g 1%
Sodium 6mg 28mg 1%
Magnesium 23mg 29mg 1%
Protein 2.05g 2.2g 0%
Net carbs 15.39g 12.98g N/A
Calcium 12mg 12mg 0%
Sugar 0.82g 11.2g N/A
Vitamin E 0.01mg 0.02mg 0%
Selenium 0.4µg 0.6µg 0%
Folate 15µg 14µg 0%
Saturated fat 0.025g 0.059g 0%
Monounsaturated fat 0.002g 0.086g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +41.8%
Contains more FatsFats +677.8%
Contains more CarbsCarbs +33.7%
~equal in Protein ~2.2g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +878.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.