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  6. Potato vs. Passion fruit

Potato vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Potato and Passion fruit

  • Potato has more Vitamin B6, and Vitamin B1, while Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B2, and Vitamin A RAE.
  • Passion fruit covers your daily need of Fiber 33% more than Potato.
  • The amount of Sugar in Potato is lower.

These are the specific foods used in this comparison Potatoes, flesh and skin, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Potato vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
:
4
Passion fruit
Passion fruit
Contains more Potassium +22.1%
Contains less Sodium -78.6%
Contains more Zinc +200%
Contains more Copper +27.9%
Contains more Iron +97.5%
Contains more Magnesium +26.1%
Contains more Phosphorus +19.3%
Contains more Selenium +50%
Equal in Calcium - 12
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 31% 17% 25% 38% 1% 9% 37% 27% 3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Potassium +22.1%
Contains less Sodium -78.6%
Contains more Zinc +200%
Contains more Copper +27.9%
Contains more Iron +97.5%
Contains more Magnesium +26.1%
Contains more Phosphorus +19.3%
Contains more Selenium +50%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
:
5
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +198%
Contains more Vitamin K +185.7%
Contains more Vitamin A +63500%
Contains more Vitamin E +100%
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +41.4%
Equal in Folate - 14
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 66% 21% 8% 20% 18% 69% 12% 0% 5%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +198%
Contains more Vitamin K +185.7%
Contains more Vitamin A +63500%
Contains more Vitamin E +100%
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +41.4%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
:
3
Passion fruit
Passion fruit
Contains more Other +41.8%
Contains more Fats +677.8%
Contains more Carbs +33.7%
Equal in Protein - 2.2
Equal in Water - 72.93
Potato
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Other +41.8%
Contains more Fats +677.8%
Contains more Carbs +33.7%
Equal in Protein - 2.2
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +4200%
Contains more Polyunsaturated fat +878.6%
Potato
36% 3% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.042 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +4200%
Contains more Polyunsaturated fat +878.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Passion fruit Opinion
Net carbs 15.39g 12.98g Potato
Protein 2.05g 2.2g Passion fruit
Fats 0.09g 0.7g Passion fruit
Carbs 17.49g 23.38g Passion fruit
Calories 77kcal 97kcal Passion fruit
Starch 15.29g Potato
Fructose 0.26g Potato
Sugar 0.82g 11.2g Potato
Fiber 2.1g 10.4g Passion fruit
Calcium 12mg 12mg
Iron 0.81mg 1.6mg Passion fruit
Magnesium 23mg 29mg Passion fruit
Phosphorus 57mg 68mg Passion fruit
Potassium 425mg 348mg Potato
Sodium 6mg 28mg Potato
Zinc 0.3mg 0.1mg Potato
Copper 0.11mg 0.086mg Potato
Manganese 0.2mg Potato
Selenium 0.4µg 0.6µg Passion fruit
Vitamin A 2IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.01mg 0.02mg Passion fruit
Vitamin C 19.7mg 30mg Passion fruit
Vitamin B1 0.081mg 0mg Potato
Vitamin B2 0.032mg 0.13mg Passion fruit
Vitamin B3 1.061mg 1.5mg Passion fruit
Vitamin B5 0.295mg Potato
Vitamin B6 0.298mg 0.1mg Potato
Folate 15µg 14µg Potato
Vitamin K 2µg 0.7µg Potato
Tryptophan 0.021mg Potato
Threonine 0.067mg Potato
Isoleucine 0.066mg Potato
Leucine 0.098mg Potato
Lysine 0.107mg Potato
Methionine 0.032mg Potato
Phenylalanine 0.081mg Potato
Valine 0.103mg Potato
Histidine 0.035mg Potato
Saturated Fat 0.025g 0.059g Potato
Monounsaturated Fat 0.002g 0.086g Passion fruit
Polyunsaturated fat 0.042g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Potato
23%
Passion fruit
Minerals Daily Need Coverage Score
19%
Potato
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.034g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.