Potato vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between potatoes and pineapple juice
- Potatoes have more vitamin B6, potassium, fiber, phosphorus, iron, and vitamin B3, while pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 27% higher.
- Pineapple juice contains 11 times less fiber than potatoes. Potatoes contain 2.1g of fiber, while pineapple juice contains 0.2g.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh and skin, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +433.2% |
| Contains more Vitamin B5Vitamin B5 | +426.8% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin CVitamin C | +122.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +469.4% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +600% |
~equal in
Polyunsaturated fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +1400% |
| Contains more FructoseFructose | +1365.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.7mg | 43.8mg | 27% |
| Vitamin B6 | 0.298mg | 0.1mg | 15% |
| Manganese | 0.2mg | 0.504mg | 13% |
| Potassium | 425mg | 130mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Phosphorus | 57mg | 8mg | 7% |
| Iron | 0.81mg | 0.31mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 0.056mg | 5% |
| Vitamin B3 | 1.061mg | 0.199mg | 5% |
| Copper | 0.11mg | 0.069mg | 5% |
| Fructose | 0.26g | 3.81g | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Protein | 2.05g | 0.36g | 3% |
| Choline | 12.1mg | 3.3mg | 2% |
| Vitamin B1 | 0.081mg | 0.058mg | 2% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Carbs | 17.49g | 12.87g | 2% |
| Calories | 77kcal | 53kcal | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B2 | 0.032mg | 0.021mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Folate | 15µg | 18µg | 1% |
| Fats | 0.09g | 0.12g | 0% |
| Net carbs | 15.39g | 12.67g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.82g | 9.98g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Saturated fat | 0.025g | 0.008g | 0% |
| Monounsaturated fat | 0.002g | 0.014g | 0% |
| Polyunsaturated fat | 0.042g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 9.16g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 39)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)