Potato vs. Ravioli — In-Depth Nutrition Comparison
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Differences between potatoes and ravioli
- Potatoes have more vitamin C, vitamin B6, and potassium, while ravioli has more selenium and vitamin E.
- Potatoes' daily need coverage for vitamin C is 22% higher.
- Ravioli contains 3 times less vitamin B6 than potatoes. Potatoes contain 0.298mg of vitamin B6, while ravioli contains 0.102mg.
- The amount of sugar in potatoes is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh, and skin, raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +13.6% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more CholineCholine | +27.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.102mg | 15% |
| Sodium | 6mg | 306mg | 13% |
| Potassium | 425mg | 232mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B2 | 0.032mg | 0.08mg | 4% |
| Copper | 0.11mg | 0.142mg | 4% |
| Fiber | 2.1g | 1.3g | 3% |
| Saturated fat | 0.025g | 0.723g | 3% |
| Calcium | 12mg | 33mg | 2% |
| Fats | 0.09g | 1.45g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.2mg | 0.176mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Protein | 2.05g | 2.48g | 1% |
| Polyunsaturated fat | 0.042g | 0.182g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 17.49g | 13.64g | 1% |
| Iron | 0.81mg | 0.74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Phosphorus | 57mg | 50mg | 1% |
| Zinc | 0.3mg | 0.36mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.002g | 0.418g | 1% |
| Vitamin B1 | 0.081mg | 0.074mg | 1% |
| Calories | 77kcal | 77kcal | 0% |
| Net carbs | 15.39g | 12.34g | N/A |
| Sugar | 0.82g | 3.72g | N/A |
| Vitamin B3 | 1.061mg | 1.06mg | 0% |
| Vitamin B5 | 0.295mg | 0.272mg | 0% |
| Vitamin K | 2µg | 2.3µg | 0% |
| Choline | 12.1mg | 9.5mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.2% |
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +1511.1% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +20800% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |