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Potato vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between potatoes and soursop?

  • Potatoes are richer than soursop in vitamin B6.
  • Potatoes' daily need coverage for vitamin B6 is 18% more.
  • Potatoes have 2 times more phosphorus than soursop. While potatoes have 57mg of phosphorus, soursop has only 27mg.
  • The amount of sugar in potatoes is lower.
  • The glycemic index of soursop is lower.

We used Potatoes, flesh and skin, raw and Soursop, raw types in this article.

Infographic

Potato vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +35%
Contains more CopperCopper +27.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.12% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +405.1%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +59.2%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +56.3%
~equal in Vitamin C ~20.6mg
~equal in Vitamin A ~2IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +105%
Contains more OtherOther +60%
Contains more FatsFats +233.3%
~equal in Carbs ~16.84g
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
1
36% 3% 61%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated Fat -51%
Contains more Mono. FatMonounsaturated fat +4400%
Contains more Poly. FatPolyunsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Soursop
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Soursop Opinion
Calories 77kcal 66kcal Potato
Protein 2.05g 1g Potato
Fats 0.09g 0.3g Soursop
Vitamin C 19.7mg 20.6mg Soursop
Net carbs 15.39g 13.54g Potato
Carbs 17.49g 16.84g Potato
Magnesium 23mg 21mg Potato
Calcium 12mg 14mg Soursop
Potassium 425mg 278mg Potato
Iron 0.81mg 0.6mg Potato
Sugar 0.82g 13.54g Potato
Fiber 2.1g 3.3g Soursop
Copper 0.11mg 0.086mg Potato
Zinc 0.3mg 0.1mg Potato
Starch 15.29g Potato
Phosphorus 57mg 27mg Potato
Sodium 6mg 14mg Potato
Vitamin A 2IU 2IU
Vitamin E 0.01mg 0.08mg Soursop
Manganese 0.2mg Potato
Selenium 0.4µg 0.6µg Soursop
Vitamin B1 0.081mg 0.07mg Potato
Vitamin B2 0.032mg 0.05mg Soursop
Vitamin B3 1.061mg 0.9mg Potato
Vitamin B5 0.295mg 0.253mg Potato
Vitamin B6 0.298mg 0.059mg Potato
Vitamin K 2µg 0.4µg Potato
Folate 15µg 14µg Potato
Choline 12.1mg 7.6mg Potato
Saturated Fat 0.025g 0.051g Potato
Monounsaturated fat 0.002g 0.09g Soursop
Polyunsaturated fat 0.042g 0.069g Soursop
Tryptophan 0.021mg 0.011mg Potato
Threonine 0.067mg Potato
Isoleucine 0.066mg Potato
Leucine 0.098mg Potato
Lysine 0.107mg 0.06mg Potato
Methionine 0.032mg 0.007mg Potato
Phenylalanine 0.081mg Potato
Valine 0.103mg Potato
Histidine 0.035mg Potato
Fructose 0.26g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
12%
Soursop
Minerals Daily Need Coverage Score
19%
Potato
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 54)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 12.72g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.