Potato vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between potatoes and soursop?
- Potatoes are richer than soursop in vitamin B6.
- Potatoes' daily need coverage for vitamin B6 is 18% more.
- Potatoes have 2 times more phosphorus than soursop. While potatoes have 57mg of phosphorus, soursop has only 27mg.
- The amount of sugar in potatoes is lower.
- The glycemic index of soursop is lower.
We used Potatoes, flesh, and skin, raw and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +405.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +59.2% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.059mg | 18% |
| Manganese | 0.2mg | 9% | |
| Starch | 15.29g | 6% | |
| Fiber | 2.1g | 3.3g | 5% |
| Potassium | 425mg | 278mg | 4% |
| Phosphorus | 57mg | 27mg | 4% |
| Iron | 0.81mg | 0.6mg | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Protein | 2.05g | 1g | 2% |
| Zinc | 0.3mg | 0.1mg | 2% |
| Calories | 77kcal | 66kcal | 1% |
| Choline | 12.1mg | 7.6mg | 1% |
| Vitamin K | 2µg | 0.4µg | 1% |
| Vitamin B5 | 0.295mg | 0.253mg | 1% |
| Vitamin B3 | 1.061mg | 0.9mg | 1% |
| Vitamin B2 | 0.032mg | 0.05mg | 1% |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Vitamin C | 19.7mg | 20.6mg | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Carbs | 17.49g | 16.84g | 0% |
| Net carbs | 15.39g | 13.54g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.82g | 13.54g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.025g | 0.051g | 0% |
| Monounsaturated fat | 0.002g | 0.09g | 0% |
| Polyunsaturated fat | 0.042g | 0.069g | 0% |
| Tryptophan | 0.021mg | 0.011mg | 0% |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0.06mg | 0% |
| Methionine | 0.032mg | 0.007mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +233.3% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |