Potato vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on the differences between potatoes and soy sauce
- Potatoes have more vitamin C, vitamin B6, and copper; however, soy sauce is higher in manganese, phosphorus, magnesium, vitamin B2, iron, and vitamin B3.
- Soy sauce covers your daily sodium needs 239% more than potatoes.
- Potatoes have less sodium.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +155.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +79% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more ManganeseManganese | +409% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more CholineCholine | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 5493mg | 239% |
| Manganese | 0.2mg | 1.018mg | 36% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Phosphorus | 57mg | 166mg | 16% |
| Vitamin B6 | 0.298mg | 0.148mg | 12% |
| Protein | 2.05g | 8.14g | 12% |
| Magnesium | 23mg | 74mg | 12% |
| Vitamin B2 | 0.032mg | 0.165mg | 10% |
| Iron | 0.81mg | 1.45mg | 8% |
| Copper | 0.11mg | 0.043mg | 7% |
| Vitamin B3 | 1.061mg | 2.196mg | 7% |
| Starch | 15.29g | 6% | |
| Fiber | 2.1g | 0.8g | 5% |
| Zinc | 0.3mg | 0.87mg | 5% |
| Carbs | 17.49g | 4.93g | 4% |
| Vitamin B1 | 0.081mg | 0.033mg | 4% |
| Vitamin K | 2µg | 0µg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Choline | 12.1mg | 18.3mg | 1% |
| Polyunsaturated fat | 0.042g | 0.263g | 1% |
| Calories | 77kcal | 53kcal | 1% |
| Fats | 0.09g | 0.57g | 1% |
| Net carbs | 15.39g | 4.13g | N/A |
| Potassium | 425mg | 435mg | 0% |
| Sugar | 0.82g | 0.4g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B5 | 0.295mg | 0.297mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Saturated fat | 0.025g | 0.073g | 0% |
| Monounsaturated fat | 0.002g | 0.088g | 0% |
| Tryptophan | 0.021mg | 0.096mg | 0% |
| Threonine | 0.067mg | 0.271mg | 0% |
| Isoleucine | 0.066mg | 0.318mg | 0% |
| Leucine | 0.098mg | 0.537mg | 0% |
| Lysine | 0.107mg | 0.381mg | 0% |
| Methionine | 0.032mg | 0.097mg | 0% |
| Phenylalanine | 0.081mg | 0.353mg | 0% |
| Valine | 0.103mg | 0.332mg | 0% |
| Histidine | 0.035mg | 0.174mg | 0% |
| Fructose | 0.26g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +254.8% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +297.1% |
| Contains more FatsFats | +533.3% |
| Contains more OtherOther | +1258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +526.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +70% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.3g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g