Potato vs. Strawberry — In-Depth Nutrition Comparison
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How are potatoes and strawberries different?
- Potatoes are richer in vitamin B6, potassium, and copper, while strawberries are higher in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 43% more than potatoes.
- Potatoes contain 6 times more vitamin B6 than strawberries. Potatoes contain 0.298mg of vitamin B6, while strawberries contain 0.047mg.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index (86) than strawberries (40).
Potatoes, flesh, and skin, raw and Strawberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +129.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +174.9% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +534% |
| Contains more CholineCholine | +112.3% |
| Contains more Vitamin CVitamin C | +198.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 58.8mg | 43% |
| Vitamin B6 | 0.298mg | 0.047mg | 19% |
| Manganese | 0.2mg | 0.386mg | 8% |
| Potassium | 425mg | 153mg | 8% |
| Copper | 0.11mg | 0.048mg | 7% |
| Starch | 15.29g | 0.04g | 6% |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Iron | 0.81mg | 0.41mg | 5% |
| Phosphorus | 57mg | 24mg | 5% |
| Vitamin B3 | 1.061mg | 0.386mg | 4% |
| Vitamin B5 | 0.295mg | 0.125mg | 3% |
| Protein | 2.05g | 0.67g | 3% |
| Fructose | 0.26g | 2.44g | 3% |
| Carbs | 17.49g | 7.68g | 3% |
| Calories | 77kcal | 32kcal | 2% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Folate | 15µg | 24µg | 2% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Choline | 12.1mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.042g | 0.155g | 1% |
| Vitamin B2 | 0.032mg | 0.022mg | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 15.39g | 5.68g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.82g | 4.89g | N/A |
| Fiber | 2.1g | 2g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin K | 2µg | 2.2µg | 0% |
| Saturated fat | 0.025g | 0.015g | 0% |
| Monounsaturated fat | 0.002g | 0.043g | 0% |
| Tryptophan | 0.021mg | 0.008mg | 0% |
| Threonine | 0.067mg | 0.02mg | 0% |
| Isoleucine | 0.066mg | 0.016mg | 0% |
| Leucine | 0.098mg | 0.034mg | 0% |
| Lysine | 0.107mg | 0.026mg | 0% |
| Methionine | 0.032mg | 0.002mg | 0% |
| Phenylalanine | 0.081mg | 0.019mg | 0% |
| Valine | 0.103mg | 0.019mg | 0% |
| Histidine | 0.035mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +206% |
| Contains more CarbsCarbs | +127.7% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +269% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +38125% |
| Contains more SucroseSucrose | +176.5% |
| Contains more GlucoseGlucose | +541.9% |
| Contains more FructoseFructose | +838.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g