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  6. Potato vs. Sun-dried tomato

Potato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are potatoes and sun-dried tomato different?

  • Sun-dried tomato is higher than potatoes in vitamin C, copper, potassium, vitamin B2, vitamin A, iron, vitamin B3, fiber, magnesium, and phosphorus.
  • Sun-dried tomato covers your daily need for vitamin C, 91% more than potatoes.
  • Potatoes have a higher glycemic index (86) than sun-dried tomato (30).

Potatoes, flesh, and skin, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Potato vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +268.2%
Contains more IronIron +230.9%
Contains more CopperCopper +330%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +133%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +416.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +138.3%
Contains more Vitamin B2Vitamin B2 +1096.9%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Sun-dried tomato DV% diff.
Vitamin C 19.7mg 101.8mg 91%
Copper 0.11mg 0.473mg 40%
Potassium 425mg 1565mg 34%
Vitamin B2 0.032mg 0.383mg 27%
Iron 0.81mg 2.68mg 23%
Fats 0.09g 14.08g 22%
Monounsaturated fat 0.002g 8.663g 22%
Vitamin B3 1.061mg 3.63mg 16%
Fiber 2.1g 5.8g 15%
Magnesium 23mg 81mg 14%
Polyunsaturated fat 0.042g 2.06g 13%
Manganese 0.2mg 0.466mg 12%
Phosphorus 57mg 139mg 12%
Sodium 6mg 266mg 11%
Vitamin B1 0.081mg 0.193mg 9%
Saturated fat 0.025g 1.893g 8%
Calories 77kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Starch 15.29g 6%
Protein 2.05g 5.06g 6%
Selenium 0.4µg 3µg 5%
Vitamin B5 0.295mg 0.479mg 4%
Calcium 12mg 47mg 4%
Zinc 0.3mg 0.78mg 4%
Vitamin B6 0.298mg 0.319mg 2%
Vitamin K 2µg 2%
Folate 15µg 23µg 2%
Choline 12.1mg 2%
Carbs 17.49g 23.33g 2%
Net carbs 15.39g 17.53g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0.037mg 0%
Threonine 0.067mg 0.128mg 0%
Isoleucine 0.066mg 0.121mg 0%
Leucine 0.098mg 0.185mg 0%
Lysine 0.107mg 0.186mg 0%
Methionine 0.032mg 0.044mg 0%
Phenylalanine 0.081mg 0.131mg 0%
Valine 0.103mg 0.13mg 0%
Histidine 0.035mg 0.077mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +47.2%
Contains more ProteinProtein +146.8%
Contains more FatsFats +15544.4%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +4804.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.