Potato pancake vs. Hearts of palm — In-Depth Nutrition Comparison
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Summary of differences between Potato pancake and Hearts of palm
- Potato pancake has more Vitamin B6, Vitamin C, Selenium, Potassium, Vitamin B5, and Vitamin B1, while Hearts of palm has more Manganese, and Iron.
- Hearts of palm covers your daily need of Manganese 49% more than Potato pancake.
These are the specific foods used in this comparison Potato pancakes and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+96.9%
Contains
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Potassium
+251.4%
Contains
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Copper
+35.3%
Contains
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Selenium
+1171.4%
Contains
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Calcium
+81.3%
Contains
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Iron
+87.4%
Contains
less
Sodium
-44.2%
Contains
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Zinc
+64.3%
Contains
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Manganese
+436.2%
Equal in Magnesium - 38
Contains
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Phosphorus
+96.9%
Contains
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Potassium
+251.4%
Contains
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Copper
+35.3%
Contains
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Selenium
+1171.4%
Contains
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Calcium
+81.3%
Contains
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Iron
+87.4%
Contains
less
Sodium
-44.2%
Contains
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Zinc
+64.3%
Contains
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Manganese
+436.2%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+249.4%
Contains
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Vitamin B1
+1336.4%
Contains
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Vitamin B2
+203.5%
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+500.8%
Contains
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Vitamin B6
+1936.4%
Contains
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Vitamin B12
+∞%
Equal in Folate - 39
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+249.4%
Contains
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Vitamin B1
+1336.4%
Contains
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Vitamin B2
+203.5%
Contains
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Vitamin B3
+282.6%
Contains
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Vitamin B5
+500.8%
Contains
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Vitamin B6
+1936.4%
Contains
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Vitamin B12
+∞%
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+141.3%
Contains
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Fats
+2280.6%
Contains
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Carbs
+501.9%
Contains
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Other
+75.5%
Contains
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Water
+88.8%
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+141.3%
Contains
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Fats
+2280.6%
Contains
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Carbs
+501.9%
Contains
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Other
+75.5%
Contains
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Water
+88.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3521.4%
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Polyunsaturated fat
+3620.8%
Contains
less
Saturated Fat
-94.8%
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
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Monounsaturated Fat
+3521.4%
Contains
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Polyunsaturated fat
+3620.8%
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 24.51g | 2.22g |
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| Protein | 6.08g | 2.52g |
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| Fats | 14.76g | 0.62g |
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| Carbs | 27.81g | 4.62g |
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| Calories | 268kcal | 28kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.79g |
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| Fiber | 3.3g | 2.4g |
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| Calcium | 32mg | 58mg |
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| Iron | 1.67mg | 3.13mg |
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| Magnesium | 36mg | 38mg |
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| Phosphorus | 128mg | 65mg |
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| Potassium | 622mg | 177mg |
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| Sodium | 764mg | 426mg |
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| Zinc | 0.7mg | 1.15mg |
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| Copper | 0.18mg | 0.133mg |
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| Manganese | 0.26mg | 1.394mg |
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| Selenium | 8.9µg | 0.7µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 11IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 27.6mg | 7.9mg |
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| Vitamin B1 | 0.158mg | 0.011mg |
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| Vitamin B2 | 0.173mg | 0.057mg |
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| Vitamin B3 | 1.672mg | 0.437mg |
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| Vitamin B5 | 0.757mg | 0.126mg |
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| Vitamin B6 | 0.448mg | 0.022mg |
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| Folate | 41µg | 39µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.087mg | 0.023mg |
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| Threonine | 0.24mg | 0.097mg |
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| Isoleucine | 0.28mg | 0.101mg |
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| Leucine | 0.442mg | 0.169mg |
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| Lysine | 0.389mg | 0.091mg |
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| Methionine | 0.137mg | 0.042mg |
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| Phenylalanine | 0.3mg | 0.098mg |
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| Valine | 0.369mg | 0.114mg |
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| Histidine | 0.141mg | 0.055mg |
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| Cholesterol | 95mg | 0mg |
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| Saturated Fat | 2.496g | 0.13g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 3.73g | 0.103g |
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| Polyunsaturated fat | 7.516g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
8%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Hearts of palm contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Hearts of palm is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 2.366g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.