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  6. Potato pancake vs. Pumpkin

Potato pancake vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between potato pancake and pumpkin

  • Potato pancake has more vitamin B6, vitamin C, selenium, vitamin B12, phosphorus, and choline; however, pumpkin has more vitamin A.
  • Daily need coverage for vitamin A for pumpkin is 168% higher.

Food types used in this article are Potato pancakes and Pumpkin, raw.

Infographic

Potato pancake vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +108.8%
Contains more CopperCopper +41.7%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +190.9%
Contains more ManganeseManganese +108%
Contains more SeleniumSelenium +2866.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +206.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +178.7%
Contains more Vitamin B5Vitamin B5 +154%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +156.3%
Contains more CholineCholine +804.9%
Contains more Vitamin AVitamin A +1231.3%
Contains more Vitamin EVitamin E +360.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Pumpkin DV% diff.
Polyunsaturated fat 7.516g 0.005g 50%
Vitamin A 32µg 426µg 44%
Sodium 764mg 1mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.061mg 30%
Fats 14.76g 0.1g 23%
Vitamin C 27.6mg 9mg 21%
Selenium 8.9µg 0.3µg 16%
Calories 268kcal 26kcal 12%
Vitamin B12 0.29µg 0µg 12%
Choline 74.2mg 8.2mg 12%
Phosphorus 128mg 44mg 12%
Iron 1.67mg 0.8mg 11%
Fiber 3.3g 0.5g 11%
Saturated fat 2.496g 0.052g 11%
Protein 6.08g 1g 10%
Vitamin B5 0.757mg 0.298mg 9%
Monounsaturated fat 3.73g 0.013g 9%
Vitamin B1 0.158mg 0.05mg 9%
Starch 20.88g 9%
Potassium 622mg 340mg 8%
Vitamin B3 1.672mg 0.6mg 7%
Carbs 27.81g 6.5g 7%
Magnesium 36mg 12mg 6%
Manganese 0.26mg 0.125mg 6%
Copper 0.18mg 0.127mg 6%
Vitamin E 0.23mg 1.06mg 6%
Folate 41µg 16µg 6%
Vitamin B2 0.173mg 0.11mg 5%
Zinc 0.7mg 0.32mg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin K 2.7µg 1.1µg 1%
Calcium 32mg 21mg 1%
Net carbs 24.51g 6g N/A
Sugar 1.79g 2.76g N/A
Tryptophan 0.087mg 0.012mg 0%
Threonine 0.24mg 0.029mg 0%
Isoleucine 0.28mg 0.031mg 0%
Leucine 0.442mg 0.046mg 0%
Lysine 0.389mg 0.054mg 0%
Methionine 0.137mg 0.011mg 0%
Phenylalanine 0.3mg 0.032mg 0%
Valine 0.369mg 0.035mg 0%
Histidine 0.141mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +508%
Contains more FatsFats +14660%
Contains more CarbsCarbs +327.8%
Contains more OtherOther +347.5%
Contains more WaterWater +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +28592.3%
Contains more Poly. FatPolyunsaturated fat +150220%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.