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  6. Potato salad vs. Game raw

Potato salad vs. Game raw — In-Depth Nutrition Comparison

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How are potato salad and game raw different?

  • Game raw is higher than potato salad in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, zinc, copper, and vitamin B1.
  • Game raw covers your daily need for vitamin B12, 263% more than potato salad.
  • Potato salad contains 10 times more sodium than game raw. Potato salad contains 529mg of sodium, while game raw contains 51mg.
  • Potato salad has a higher glycemic index (45) than game raw (0).

Potato salad, home-prepared and Game meat, deer, raw types were used in this article.

Infographic

Potato salad vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +280%
Contains more ManganeseManganese +146.3%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +423.1%
Contains more CopperCopper +114.4%
Contains more ZincZinc +574.2%
Contains more PhosphorusPhosphorus +288.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +615.7%
Contains more Vitamin B6Vitamin B6 +162.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2.68g 22.96g 41%
Iron 0.65mg 3.4mg 34%
Vitamin B3 0.89mg 6.37mg 34%
Vitamin B2 0.06mg 0.48mg 32%
Polyunsaturated fat 3.737g 0.47g 22%
Sodium 529mg 51mg 21%
Phosphorus 52mg 202mg 21%
Vitamin B6 0.141mg 0.37mg 18%
Zinc 0.31mg 2.09mg 16%
Copper 0.118mg 0.253mg 15%
Vitamin B1 0.077mg 0.22mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 11%
Selenium 4.1µg 9.7µg 10%
Fats 8.2g 2.42g 9%
Cholesterol 68mg 85mg 6%
Fiber 1.3g 0g 5%
Monounsaturated fat 2.48g 0.67g 5%
Vitamin A 32µg 0µg 4%
Carbs 11.17g 0g 4%
Manganese 0.101mg 0.041mg 3%
Potassium 254mg 318mg 2%
Magnesium 15mg 23mg 2%
Saturated fat 1.429g 0.95g 2%
Folate 7µg 4µg 1%
Calories 143kcal 120kcal 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Calcium 19mg 5mg 1%
Net carbs 9.87g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 1.08mg 0%
Isoleucine 0.141mg 0.908mg 0%
Leucine 0.202mg 1.951mg 0%
Lysine 0.171mg 2.006mg 0%
Methionine 0.066mg 0.566mg 0%
Phenylalanine 0.135mg 0.937mg 0%
Valine 0.172mg 1.073mg 0%
Histidine 0.062mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +238.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.7%
Contains more ProteinProtein +756.7%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +270.1%
Contains more Poly. FatPolyunsaturated fat +695.1%
Contains less Sat. FatSaturated fat -33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.