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  6. Potato vs. Millet flour

Potato vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Potato and Millet flour

  • Potato contains less Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B3, Magnesium, Zinc, and Vitamin B5 than Millet flour.
  • Millet flour's daily need coverage for Selenium is 59% higher.

The food types used in this comparison are Potatoes, baked, flesh and skin, without salt and Millet flour.

Infographic

Potato vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
2
:
8
Millet flour
Millet flour
Contains more Potassium +138.8%
Contains more Iron +264.8%
Contains more Magnesium +325%
Contains more Phosphorus +307.1%
Contains less Sodium -60%
Contains more Zinc +630.6%
Contains more Copper +353.4%
Contains more Manganese +357.5%
Contains more Selenium +8075%
Equal in Calcium - 14
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Potassium +138.8%
Contains more Iron +264.8%
Contains more Magnesium +325%
Contains more Phosphorus +307.1%
Contains less Sodium -60%
Contains more Zinc +630.6%
Contains more Copper +353.4%
Contains more Manganese +357.5%
Contains more Selenium +8075%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
:
7
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Contains more Vitamin E +175%
Contains more Vitamin B1 +545.3%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +327%
Contains more Vitamin B5 +237%
Contains more Vitamin B6 +19.6%
Contains more Folate +50%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin K +150%
Contains more Vitamin E +175%
Contains more Vitamin B1 +545.3%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B3 +327%
Contains more Vitamin B5 +237%
Contains more Vitamin B6 +19.6%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
:
3
Millet flour
Millet flour
Contains more Water +763.8%
Contains more Protein +330%
Contains more Fats +3169.2%
Contains more Carbs +255.2%
Equal in Other - 1.21
Potato
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +763.8%
Contains more Protein +330%
Contains more Fats +3169.2%
Contains more Carbs +255.2%
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +30700%
Contains more Polyunsaturated fat +4493%
Potato
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +30700%
Contains more Polyunsaturated fat +4493%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Potato
Potato
2
:
3
Millet flour
Millet flour
Contains more Sucrose +33.3%
Contains more Fructose +∞%
Contains more Starch +304.6%
Contains more Glucose +186.4%
Contains more Maltose +∞%
Potato
94% 2% 2% 2%
Starch: 17.27 g
Sucrose: 0.4 g
Glucose: 0.44 g
Fructose: 0.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more Sucrose +33.3%
Contains more Fructose +∞%
Contains more Starch +304.6%
Contains more Glucose +186.4%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Millet flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Millet flour Opinion
Net carbs 18.95g 71.62g Millet flour
Protein 2.5g 10.75g Millet flour
Fats 0.13g 4.25g Millet flour
Carbs 21.15g 75.12g Millet flour
Calories 93kcal 382kcal Millet flour
Starch 17.27g 69.88g Millet flour
Fructose 0.34g 0g Potato
Sugar 1.18g 1.66g Potato
Fiber 2.2g 3.5g Millet flour
Calcium 15mg 14mg Potato
Iron 1.08mg 3.94mg Millet flour
Magnesium 28mg 119mg Millet flour
Phosphorus 70mg 285mg Millet flour
Potassium 535mg 224mg Potato
Sodium 10mg 4mg Millet flour
Zinc 0.36mg 2.63mg Millet flour
Copper 0.118mg 0.535mg Millet flour
Manganese 0.219mg 1.002mg Millet flour
Selenium 0.4µg 32.7µg Millet flour
Vitamin A 10IU Potato
Vitamin A RAE 1µg Potato
Vitamin E 0.04mg 0.11mg Millet flour
Vitamin C 9.6mg 0mg Potato
Vitamin B1 0.064mg 0.413mg Millet flour
Vitamin B2 0.048mg 0.073mg Millet flour
Vitamin B3 1.41mg 6.02mg Millet flour
Vitamin B5 0.376mg 1.267mg Millet flour
Vitamin B6 0.311mg 0.372mg Millet flour
Folate 28µg 42µg Millet flour
Vitamin K 2µg 0.8µg Potato
Tryptophan 0.025mg 0.17mg Millet flour
Threonine 0.081mg 0.354mg Millet flour
Isoleucine 0.08mg 0.473mg Millet flour
Leucine 0.119mg 1.537mg Millet flour
Lysine 0.13mg 0.144mg Millet flour
Methionine 0.038mg 0.319mg Millet flour
Phenylalanine 0.099mg 0.675mg Millet flour
Valine 0.125mg 0.584mg Millet flour
Histidine 0.042mg 0.257mg Millet flour
Trans Fat 0g 0.002g Potato
Saturated Fat 0.034g 0.536g Potato
Monounsaturated Fat 0.003g 0.924g Millet flour
Polyunsaturated fat 0.057g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
36%
Millet flour
Minerals Daily Need Coverage Score
22%
Potato
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.502g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 16)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.