Potato vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between potatoes and chili Pepper
- Potatoes have more vitamin B5 and potassium; however, chili Pepper have more vitamin C, vitamin A, vitamin K, and copper.
- Daily need coverage for vitamin C for chili Pepper is 259% higher.
- Chili Pepper have 6 times less vitamin B5 than potatoes. Potatoes have 0.376mg of vitamin B5, while chili Pepper have 0.061mg.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index than chili Pepper.
Food types used in this article are Potatoes, baked, flesh, and skin, without salt and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +516.4% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +2426% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin KVitamin K | +615% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.6mg | 242.5mg | 259% |
| Vitamin K | 2µg | 14.3µg | 10% |
| Starch | 17.27g | 7% | |
| Vitamin B5 | 0.376mg | 0.061mg | 6% |
| Potassium | 535mg | 340mg | 6% |
| Copper | 0.118mg | 0.174mg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Carbs | 21.15g | 9.46g | 4% |
| Vitamin E | 0.04mg | 0.69mg | 4% |
| Calories | 93kcal | 40kcal | 3% |
| Phosphorus | 70mg | 46mg | 3% |
| Vitamin B6 | 0.311mg | 0.278mg | 3% |
| Vitamin B3 | 1.41mg | 0.95mg | 3% |
| Vitamin B2 | 0.048mg | 0.09mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Iron | 1.08mg | 1.2mg | 2% |
| Zinc | 0.36mg | 0.3mg | 1% |
| Manganese | 0.219mg | 0.237mg | 1% |
| Protein | 2.5g | 2g | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Folate | 28µg | 23µg | 1% |
| Choline | 14.8mg | 11.1mg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 18.95g | 7.96g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 1.18g | 5.1g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.034g | 0.021g | 0% |
| Monounsaturated fat | 0.003g | 0.011g | 0% |
| Polyunsaturated fat | 0.057g | 0.109g | 0% |
| Tryptophan | 0.025mg | 0.026mg | 0% |
| Threonine | 0.081mg | 0.074mg | 0% |
| Isoleucine | 0.08mg | 0.065mg | 0% |
| Leucine | 0.119mg | 0.105mg | 0% |
| Lysine | 0.13mg | 0.089mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.099mg | 0.062mg | 0% |
| Valine | 0.125mg | 0.084mg | 0% |
| Histidine | 0.042mg | 0.041mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +123.6% |
| Contains more OtherOther | +121.7% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
