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  6. Potato vs. Radish seeds

Potato vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Potato and Radish seeds

  • Potato has more Potassium, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B3, Vitamin B5, Phosphorus, and Polyunsaturated fat.
  • Radish seeds covers your daily Vitamin C needs 21% more than Potato.
  • Radish seeds have 6 times less Potassium than Potato. Potato has 535mg of Potassium, while Radish seeds have 86mg.
  • Potato contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, baked, flesh and skin, without salt and Radish seeds, sprouted, raw.

Infographic

Potato vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
2
:
8
Radish seeds
Radish seeds
Contains more Iron +25.6%
Contains more Potassium +522.1%
Contains more Calcium +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +61.4%
Contains less Sodium -40%
Contains more Zinc +55.6%
Contains more Manganese +18.7%
Contains more Selenium +50%
Equal in Copper - 0.12
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +25.6%
Contains more Potassium +522.1%
Contains more Calcium +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +61.4%
Contains less Sodium -40%
Contains more Zinc +55.6%
Contains more Manganese +18.7%
Contains more Selenium +50%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +3810%
Contains more Vitamin C +201%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +94.9%
Contains more Folate +239.3%
Equal in Vitamin B6 - 0.285
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +3810%
Contains more Vitamin C +201%
Contains more Vitamin B1 +59.4%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B5 +94.9%
Contains more Folate +239.3%
Equal in Vitamin B6 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
:
3
Radish seeds
Radish seeds
Contains more Carbs +487.5%
Contains more Protein +52.4%
Contains more Fats +1846.2%
Contains more Water +20.3%
Potato
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +487.5%
Contains more Protein +52.4%
Contains more Fats +1846.2%
Contains more Water +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1901.8%
Potato
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +13866.7%
Contains more Polyunsaturated fat +1901.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Radish seeds Opinion
Net carbs 18.95g 3.6g Potato
Protein 2.5g 3.81g Radish seeds
Fats 0.13g 2.53g Radish seeds
Carbs 21.15g 3.6g Potato
Calories 93kcal 43kcal Potato
Starch 17.27g Potato
Fructose 0.34g Potato
Sugar 1.18g Radish seeds
Fiber 2.2g Potato
Calcium 15mg 51mg Radish seeds
Iron 1.08mg 0.86mg Potato
Magnesium 28mg 44mg Radish seeds
Phosphorus 70mg 113mg Radish seeds
Potassium 535mg 86mg Potato
Sodium 10mg 6mg Radish seeds
Zinc 0.36mg 0.56mg Radish seeds
Copper 0.118mg 0.12mg Radish seeds
Manganese 0.219mg 0.26mg Radish seeds
Selenium 0.4µg 0.6µg Radish seeds
Vitamin A 10IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.04mg Potato
Vitamin C 9.6mg 28.9mg Radish seeds
Vitamin B1 0.064mg 0.102mg Radish seeds
Vitamin B2 0.048mg 0.103mg Radish seeds
Vitamin B3 1.41mg 2.853mg Radish seeds
Vitamin B5 0.376mg 0.733mg Radish seeds
Vitamin B6 0.311mg 0.285mg Potato
Folate 28µg 95µg Radish seeds
Vitamin K 2µg Potato
Tryptophan 0.025mg Potato
Threonine 0.081mg Potato
Isoleucine 0.08mg Potato
Leucine 0.119mg Potato
Lysine 0.13mg Potato
Methionine 0.038mg Potato
Phenylalanine 0.099mg Potato
Valine 0.125mg Potato
Histidine 0.042mg Potato
Saturated Fat 0.034g 0.767g Potato
Monounsaturated Fat 0.003g 0.419g Radish seeds
Polyunsaturated fat 0.057g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
34%
Radish seeds
Minerals Daily Need Coverage Score
22%
Potato
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 86)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.733g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.