Potato vs. Seaweed — In-Depth Nutrition Comparison
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How are potatoes and seaweed different?
- Potatoes are higher in vitamin B6 and potassium; however, seaweed is richer in vitamin K, folate, magnesium, iron, calcium, zinc, and vitamin B2.
- Daily need coverage for vitamin K for seaweed is 53% higher.
- Potatoes contain 156 times more vitamin B6 than seaweed. While potatoes contain 0.311mg of vitamin B6, seaweed contains only 0.002mg.
- Potatoes have less sodium.
Potatoes, baked, flesh, and skin, without salt and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +501.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +1020% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +241.7% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +15450% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 66µg | 53% |
| Folate | 28µg | 180µg | 38% |
| Vitamin B6 | 0.311mg | 0.002mg | 24% |
| Iron | 1.08mg | 2.85mg | 22% |
| Magnesium | 28mg | 121mg | 22% |
| Calcium | 15mg | 168mg | 15% |
| Potassium | 535mg | 89mg | 13% |
| Sodium | 10mg | 233mg | 10% |
| Zinc | 0.36mg | 1.23mg | 8% |
| Vitamin B2 | 0.048mg | 0.15mg | 8% |
| Vitamin C | 9.6mg | 3mg | 7% |
| Starch | 17.27g | 7% | |
| Vitamin E | 0.04mg | 0.87mg | 6% |
| Vitamin B3 | 1.41mg | 0.47mg | 6% |
| Vitamin B5 | 0.376mg | 0.642mg | 5% |
| Fiber | 2.2g | 1.3g | 4% |
| Carbs | 21.15g | 9.57g | 4% |
| Phosphorus | 70mg | 42mg | 4% |
| Calories | 93kcal | 43kcal | 3% |
| Protein | 2.5g | 1.68g | 2% |
| Saturated fat | 0.034g | 0.247g | 1% |
| Vitamin B1 | 0.064mg | 0.05mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Manganese | 0.219mg | 0.2mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Copper | 0.118mg | 0.13mg | 1% |
| Fats | 0.13g | 0.56g | 1% |
| Net carbs | 18.95g | 8.27g | N/A |
| Sugar | 1.18g | 0.6g | N/A |
| Choline | 14.8mg | 12.8mg | 0% |
| Monounsaturated fat | 0.003g | 0.098g | 0% |
| Polyunsaturated fat | 0.057g | 0.047g | 0% |
| Tryptophan | 0.025mg | 0.048mg | 0% |
| Threonine | 0.081mg | 0.055mg | 0% |
| Isoleucine | 0.08mg | 0.076mg | 0% |
| Leucine | 0.119mg | 0.083mg | 0% |
| Lysine | 0.13mg | 0.082mg | 0% |
| Methionine | 0.038mg | 0.025mg | 0% |
| Phenylalanine | 0.099mg | 0.043mg | 0% |
| Valine | 0.125mg | 0.072mg | 0% |
| Histidine | 0.042mg | 0.024mg | 0% |
| Fructose | 0.34g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.8% |
| Contains more CarbsCarbs | +121% |
| Contains more FatsFats | +330.8% |
| Contains more OtherOther | +397% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains more Mono. FatMonounsaturated fat | +3166.7% |
