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Potato vs Tomatillo - In-Depth Nutrition Comparison

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What are the main differences between Potato and Tomatillo?

  • Potato is richer in Vitamin B6, and Vitamin C, yet Tomatillo is richer in Manganese, and Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6643% higher.
  • Potato has 5 times more Vitamin B6 than Tomatillo. Potato has 0.298mg of Vitamin B6, while Tomatillo has 0.056mg.
  • Potato contains less Sugar.

We used Potatoes, flesh and skin, raw and Tomatillos, raw types in this comparison.

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Potato vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.6%
Contains more Calcium +71.4%
Contains more Potassium +58.6%
Contains more Magnesium +15%
Contains more Copper +39.2%
Contains more Zinc +36.4%
Contains more Phosphorus +46.2%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Contains more Iron +30.6%
Contains more Calcium +71.4%
Contains more Potassium +58.6%
Contains more Magnesium +15%
Contains more Copper +39.2%
Contains more Zinc +36.4%
Contains more Phosphorus +46.2%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
5
:
Contains more Vitamin C +68.4%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +432.1%
Contains more Folate +114.3%
Contains more Vitamin A +5600%
Contains more Vitamin E +3700%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +405%
Equal in Vitamin B2 - 0.035
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Contains more Vitamin C +68.4%
Contains more Vitamin B1 +84.1%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +432.1%
Contains more Folate +114.3%
Contains more Vitamin A +5600%
Contains more Vitamin E +3700%
Contains more Vitamin B3 +74.4%
Contains more Vitamin K +405%
Equal in Vitamin B2 - 0.035

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Potato
13
Tomatillo
Mineral Summary Score
20
Potato
14
Tomatillo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Potato
6%
Tomatillo
Carbohydrates
17%
Potato
6%
Tomatillo
Fats
0%
Potato
5%
Tomatillo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Tomatillo
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 86)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.114g)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Potato Tomatillo Opinion
Calories 77 32 Potato
Protein 2.05 0.96 Potato
Fats 0.09 1.02 Tomatillo
Vitamin C 19.7 11.7 Potato
Net carbs 15.390000343322754 3.940000057220459 Potato
Carbs 17.49 5.84 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.62 Potato
Calcium 12 7 Potato
Potassium 425 268 Potato
Magnesium 23 20 Potato
Sugar 0.82 3.93 Potato
Fiber 2.1 1.9 Potato
Copper 0.11 0.079 Potato
Zinc 0.3 0.22 Potato
Starch 15.29 Potato
Phosphorus 57 39 Potato
Sodium 6 1 Tomatillo
Vitamin A 2 114 Tomatillo
Vitamin E 0.01 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.081 0.044 Potato
Vitamin B2 0.032 0.035 Tomatillo
Vitamin B3 1.061 1.85 Tomatillo
Vitamin B5 0.295 0.15 Potato
Vitamin B6 0.298 0.056 Potato
Vitamin B12 0 0
Vitamin K 2 10.1 Tomatillo
Folate 15 7 Potato
Trans Fat 0 0
Saturated Fat 0.025 0.139 Potato
Monounsaturated Fat 0.002 0.155 Tomatillo
Polyunsaturated fat 0.042 0.417 Tomatillo
Tryptophan 0.021 Potato
Threonine 0.067 Potato
Isoleucine 0.066 Potato
Leucine 0.098 Potato
Lysine 0.107 Potato
Methionine 0.032 Potato
Phenylalanine 0.081 Potato
Valine 0.103 Potato
Histidine 0.035 Potato
Fructose 0.26 Potato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.