Potato wedges vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between Potato wedges and Grape leaves
- Potato wedges have more Vitamin B1, and Monounsaturated Fat, however, Grape leaves have more Vitamin A RAE, Fiber, Calcium, Vitamin B2, Iron, Magnesium, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
- Grape leaves have 18 times less Monounsaturated Fat than Potato wedges. Potato wedges have 1.451g of Monounsaturated Fat, while Grape leaves have 0.081g.
Food types used in this article are USDA Commodity, Potato wedges, frozen and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+44.9%
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Calcium
+2320%
Contains
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Iron
+275.7%
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Magnesium
+400%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+81.1%
Equal in Phosphorus - 91
Contains
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Potassium
+44.9%
Contains
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Calcium
+2320%
Contains
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Iron
+275.7%
Contains
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Magnesium
+400%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+81.1%
Equal in Phosphorus - 91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+785%
Contains
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Vitamin B3
+53.4%
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Vitamin B6
+14.3%
Equal in Vitamin C - 11.1
Contains
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Vitamin B1
+150%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+785%
Contains
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Vitamin B3
+53.4%
Contains
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Vitamin B6
+14.3%
Equal in Vitamin C - 11.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+47.3%
Contains
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Protein
+107.4%
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Other
+26.9%
Equal in Fats - 2.12
Equal in Water - 73.32
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Carbs
+47.3%
Contains
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Protein
+107.4%
Contains
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Other
+26.9%
Equal in Fats - 2.12
Equal in Water - 73.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1691.4%
Contains
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Saturated Fat
-38.9%
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Polyunsaturated fat
+944.1%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+1691.4%
Contains
less
Saturated Fat
-38.9%
Contains
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Polyunsaturated fat
+944.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.5g | 6.31g |
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| Protein | 2.7g | 5.6g |
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| Fats | 2.2g | 2.12g |
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| Carbs | 25.5g | 17.31g |
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| Calories | 123kcal | 93kcal |
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| Sugar | 0.3g | 6.3g |
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| Fiber | 2g | 11g |
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| Calcium | 15mg | 363mg |
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| Iron | 0.7mg | 2.63mg |
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| Magnesium | 19mg | 95mg |
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| Phosphorus | 87mg | 91mg |
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| Potassium | 394mg | 272mg |
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| Sodium | 49mg | 9mg |
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| Zinc | 0.37mg | 0.67mg |
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| Copper | 0.415mg |
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| Manganese | 2.855mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 27521IU |
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| Vitamin A RAE | 0µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 11.2mg | 11.1mg |
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| Vitamin B1 | 0.1mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.354mg |
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| Vitamin B3 | 1.54mg | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.35mg | 0.4mg |
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| Folate | 83µg |
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| Vitamin K | 108.6µg |
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| Saturated Fat | 0.55g | 0.336g |
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| Monounsaturated Fat | 1.451g | 0.081g |
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| Polyunsaturated fat | 0.102g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
192%
Minerals Daily Need Coverage Score
13%
87%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 6g)
Which food is cheaper?
Potato wedges is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 0.214g)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()