Potato wedges vs. Sweet potato leaves — In-Depth Nutrition Comparison
Compare
A recap on differences between Potato wedges and Sweet potato leaves
- Potato wedges have more Vitamin B6, and Monounsaturated Fat, however, Sweet potato leaves are higher in Vitamin B2, Vitamin A RAE, Fiber, Magnesium, and Calcium.
- Sweet potato leaves covers your daily Vitamin B2 needs 23% more than Potato wedges.
- Sweet potato leaves contain 73 times less Monounsaturated Fat than Potato wedges. Potato wedges contain 1.451g of Monounsaturated Fat, while Sweet potato leaves contain 0.02g.
Food varieties used in this article are USDA Commodity, Potato wedges, frozen and Sweet potato leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+420%
Contains
more
Iron
+38.6%
Contains
more
Magnesium
+268.4%
Contains
more
Potassium
+28.9%
Contains
less
Sodium
-87.8%
Equal in Phosphorus - 81
Contains
more
Calcium
+420%
Contains
more
Iron
+38.6%
Contains
more
Magnesium
+268.4%
Contains
more
Potassium
+28.9%
Contains
less
Sodium
-87.8%
Equal in Phosphorus - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+36.3%
Contains
more
Vitamin B6
+84.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+56%
Contains
more
Vitamin B2
+762.5%
Equal in Vitamin C - 11
Contains
more
Vitamin B3
+36.3%
Contains
more
Vitamin B6
+84.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+56%
Contains
more
Vitamin B2
+762.5%
Equal in Vitamin C - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+331.4%
Contains
more
Carbs
+189.1%
Contains
more
Water
+27.1%
Equal in Protein - 2.49
Equal in Other - 1.37
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
more
Fats
+331.4%
Contains
more
Carbs
+189.1%
Contains
more
Water
+27.1%
Equal in Protein - 2.49
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+7155%
Contains
less
Saturated Fat
-79.8%
Contains
more
Polyunsaturated fat
+123.5%
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
more
Monounsaturated Fat
+7155%
Contains
less
Saturated Fat
-79.8%
Contains
more
Polyunsaturated fat
+123.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.5g | 3.52g |
|
| Protein | 2.7g | 2.49g |
|
| Fats | 2.2g | 0.51g |
|
| Carbs | 25.5g | 8.82g |
|
| Calories | 123kcal | 42kcal |
|
| Sugar | 0.3g |
|
|
| Fiber | 2g | 5.3g |
|
| Calcium | 15mg | 78mg |
|
| Iron | 0.7mg | 0.97mg |
|
| Magnesium | 19mg | 70mg |
|
| Phosphorus | 87mg | 81mg |
|
| Potassium | 394mg | 508mg |
|
| Sodium | 49mg | 6mg |
|
| Zinc | 0.37mg |
|
|
| Selenium | 0.9µg |
|
|
| Vitamin A | 0IU | 3778IU |
|
| Vitamin A RAE | 0µg | 189µg |
|
| Vitamin C | 11.2mg | 11mg |
|
| Vitamin B1 | 0.1mg | 0.156mg |
|
| Vitamin B2 | 0.04mg | 0.345mg |
|
| Vitamin B3 | 1.54mg | 1.13mg |
|
| Vitamin B5 | 0.225mg |
|
|
| Vitamin B6 | 0.35mg | 0.19mg |
|
| Vitamin K | 302.2µg |
|
|
| Tryptophan | 0.035mg |
|
|
| Lysine | 0.228mg |
|
|
| Methionine | 0.086mg |
|
|
| Saturated Fat | 0.55g | 0.111g |
|
| Monounsaturated Fat | 1.451g | 0.02g |
|
| Polyunsaturated fat | 0.102g | 0.228g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
101%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Sweet potato leaves is lower in Saturated Fat (difference - 0.439g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.