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  6. Potato chips, without salt, reduced fat vs. Pancake

Potato chips, without salt, reduced fat vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between potato chips, without salt, reduced fat and pancake?

  • Potato chips, without salt, reduced fat is richer in vitamin B6, potassium, vitamin B3, copper, vitamin C, and magnesium, yet pancake is richer in calcium and selenium.
  • Potato chips, without salt, reduced fat's daily need coverage for vitamin B6 is 48% higher.
  • Potato chips, without salt, reduced fat has 86 times more vitamin C than pancake. Potato chips, without salt, reduced fat has 25.7mg of vitamin C, while pancake has 0.3mg.
  • Potato chips, without salt, reduced fat contains less sodium.

We used Potato chips, without salt, reduced fat and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Potato chips, without salt, reduced fat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 6.3% 154% 51% 116% 28% 83% 1% 0% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +456.3%
Contains more PotassiumPotassium +1221.2%
Contains more CopperCopper +610.2%
Contains more ZincZinc +80.4%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -98.2%
Contains more CalciumCalcium +942.9%
Contains more IronIron +33.3%
Contains more SeleniumSelenium +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 86% 0% 109% 0% 53% 62% 131% 0% 155% 0% 33% 7.5% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +8466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B6Vitamin B6 +1356.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Potato chips, without salt, reduced fat Pancake DV% diff.
Vitamin B6 0.67mg 0.046mg 48%
Potassium 1744mg 132mg 47%
Polyunsaturated fat 10.94g 4.447g 43%
Vitamin E 5.47mg 36%
Vitamin B3 7mg 1.567mg 34%
Copper 0.348mg 0.049mg 33%
Vitamin C 25.7mg 0.3mg 28%
Fiber 6.1g 24%
Cholesterol 0mg 59mg 20%
Calcium 21mg 219mg 20%
Sodium 8mg 439mg 19%
Fats 20.8g 9.7g 17%
Magnesium 89mg 16mg 17%
Calories 487kcal 227kcal 13%
Carbs 67.8g 28.3g 13%
Selenium 8.1µg 14.9µg 12%
Vitamin K 13.3µg 11%
Choline 53mg 10%
Manganese 0.2mg 9%
Saturated fat 4.16g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.405mg 8%
Folate 10µg 38µg 7%
Vitamin A 0µg 54µg 6%
Monounsaturated fat 4.8g 2.474g 6%
Iron 1.35mg 1.8mg 6%
Phosphorus 193mg 159mg 5%
Zinc 1.01mg 0.56mg 4%
Vitamin B1 0.21mg 0.201mg 1%
Vitamin B2 0.27mg 0.281mg 1%
Protein 7.1g 6.4g 1%
Net carbs 61.7g 28.3g N/A
Sugar 0.22g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3%
Protein: 7.1 g
Fats: 20.8 g
Carbs: 67.8 g
Water: 1 g
Other: 3.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +114.4%
Contains more CarbsCarbs +139.6%
Contains more OtherOther +22.2%
Contains more WaterWater +5190%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 4.16 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 10.94 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +146%
Contains less Sat. FatSaturated fat -49%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips, without salt, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170253/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.