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  6. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between potatoes, au gratin, dry mix, prepared with water, whole milk and butter and coleslaw

  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has more phosphorus and calcium; however, coleslaw has more vitamin C and vitamin B6.
  • Coleslaw's daily need coverage for vitamin C is 13% more.
  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 5 times more phosphorus than coleslaw. Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 95mg of phosphorus, while coleslaw has 20mg.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter and Fast foods, coleslaw.

Infographic

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 25% 19% 12% 15% 6.5% 41% 57% 17% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +176.7%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +45.5%
Contains more CopperCopper +206.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 17% 0% 0% 5% 19% 18% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +355.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.134g 5.348g 35%
Vitamin C 3.1mg 14.6mg 13%
Phosphorus 95mg 20mg 11%
Sodium 439mg 203mg 10%
Fats 4.12g 9.91g 9%
Vitamin B6 0.04mg 0.112mg 6%
Vitamin B3 0.939mg 0.206mg 5%
Vitamin B2 0.081mg 0.02mg 5%
Selenium 2.7µg 5%
Calcium 83mg 30mg 5%
Vitamin E 0.54mg 4%
Fiber 0.9g 1.9g 4%
Saturated fat 2.586g 1.599g 4%
Monounsaturated fat 1.175g 2.671g 4%
Cholesterol 15mg 4mg 4%
Copper 0.046mg 0.015mg 3%
Vitamin A 52µg 28µg 3%
Potassium 219mg 129mg 3%
Protein 2.3g 0.95g 3%
Calories 93kcal 153kcal 3%
Folate 7µg 2%
Magnesium 15mg 8mg 2%
Fructose 1.44g 2%
Vitamin B1 0.02mg 0.026mg 1%
Iron 0.32mg 0.22mg 1%
Manganese 0.13mg 0.102mg 1%
Zinc 0.24mg 0.14mg 1%
Carbs 12.84g 14.89g 1%
Net carbs 11.94g 12.99g N/A
Sugar 12.19g N/A
Vitamin B5 0.239mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79% 2%
Protein: 2.3 g
Fats: 4.12 g
Carbs: 12.84 g
Water: 78.98 g
Other: 1.76 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +142.1%
Contains more OtherOther +112%
Contains more FatsFats +140.5%
Contains more CarbsCarbs +16%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 2.586 g
Monounsaturated fat: Mono. Fat 1.175 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +3891%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170448/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.