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  6. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between Potatoes, au gratin, dry mix, prepared with water, whole milk and butter and Coleslaw

  • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more Phosphorus, and Calcium, however, Coleslaw has more Vitamin C, and Vitamin B6.
  • Coleslaw's daily need coverage for Vitamin C is 13% more.
  • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 5 times more Phosphorus than Coleslaw. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 95mg of Phosphorus, while Coleslaw has 20mg.
  • Coleslaw is lower in Sodium.

The food varieties used in the comparison are Potatoes, au gratin, dry mix, prepared with water, whole milk and butter and Fast foods, coleslaw.

Infographic

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 25% 19% 12% 15% 6.5% 41% 57% 17% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +176.7%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +45.5%
Contains more CopperCopper +206.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 13% 0% 0% 5% 19% 18% 14% 9.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 5.7% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +124.2%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +355.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79% 2%
Protein: 2.3 g
Fats: 4.12 g
Carbs: 12.84 g
Water: 78.98 g
Other: 1.76 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +142.1%
Contains more OtherOther +112%
Contains more FatsFats +140.5%
Contains more CarbsCarbs +16%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated Fat: Sat. Fat 2.586 g
Monounsaturated Fat: Mono. Fat 1.175 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 28% 56%
Saturated Fat: Sat. Fat 1.599 g
Monounsaturated Fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated Fat -38.2%
Contains more Mono. FatMonounsaturated Fat +127.3%
Contains more Poly. FatPolyunsaturated fat +3891%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Coleslaw Opinion
Calories 93kcal 153kcal Coleslaw
Protein 2.3g 0.95g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Fats 4.12g 9.91g Coleslaw
Vitamin C 3.1mg 14.6mg Coleslaw
Net carbs 11.94g 12.99g Coleslaw
Carbs 12.84g 14.89g Coleslaw
Cholesterol 15mg 4mg Coleslaw
Magnesium 15mg 8mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Calcium 83mg 30mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potassium 219mg 129mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Iron 0.32mg 0.22mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Sugar 12.19g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Fiber 0.9g 1.9g Coleslaw
Copper 0.046mg 0.015mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Zinc 0.24mg 0.14mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Phosphorus 95mg 20mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Sodium 439mg 203mg Coleslaw
Vitamin A 213IU 95IU Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin A 52µg 28µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin E 0.54mg Coleslaw
Manganese 0.13mg 0.102mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Selenium 2.7µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B1 0.02mg 0.026mg Coleslaw
Vitamin B2 0.081mg 0.02mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B3 0.939mg 0.206mg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vitamin B5 0.239mg 0.246mg Coleslaw
Vitamin B6 0.04mg 0.112mg Coleslaw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Folate 7µg Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Trans Fat 0.037g Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Saturated Fat 2.586g 1.599g Coleslaw
Monounsaturated Fat 1.175g 2.671g Coleslaw
Polyunsaturated fat 0.134g 5.348g Coleslaw
Fructose 1.44g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
23%
Coleslaw
Minerals Daily Need Coverage Score
22%
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 0.987g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170448/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.