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  6. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between potatoes, au gratin, dry mix, prepared with water, whole milk and butter and coleslaw

  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has more phosphorus and calcium; however, coleslaw has more vitamin C, fats, and vitamin B6.
  • Coleslaw's daily need coverage for vitamin C is 13% more.
  • Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 5 times more phosphorus than coleslaw. Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter has 95mg of phosphorus, while coleslaw has 20mg.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Potatoes, au gratin, dry mix, prepared with water, whole milk, and butter and Fast foods, coleslaw.

Infographic

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Coleslaw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 25% 19% 12% 15% 6.5% 41% 57% 17% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +176.7%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +45.5%
Contains more CopperCopper +206.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +27.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 17% 0% 5% 19% 18% 14% 9.2% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B2Vitamin B2 +305%
Contains more Vitamin B3Vitamin B3 +355.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +371%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg

All nutrients comparison - raw data values

Nutrient Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.134g 5.348g 35%
Omega-6 (Linoleic acid) 4.979g 29%
Omega-3 (ALA) 0.279g 17%
Vitamin C 3.1mg 14.6mg 13%
Phosphorus 95mg 20mg 11%
Sodium 439mg 203mg 10%
Fats 4.12g 9.91g 9%
Vitamin B6 0.04mg 0.112mg 6%
Calcium 83mg 30mg 5%
Selenium 2.7µg 5%
Vitamin B2 0.081mg 0.02mg 5%
Vitamin B3 0.939mg 0.206mg 5%
Cholesterol 15mg 4mg 4%
Fiber 0.9g 1.9g 4%
Vitamin E 0.54mg 4%
Saturated fat 2.586g 1.599g 4%
Monounsaturated fat 1.175g 2.671g 4%
Calories 93kcal 153kcal 3%
Protein 2.3g 0.95g 3%
Potassium 219mg 129mg 3%
Copper 0.046mg 0.015mg 3%
Vitamin A 52µg 28µg 3%
Magnesium 15mg 8mg 2%
Folate 7µg 2%
Fructose 1.44g 2%
Carbs 12.84g 14.89g 1%
Iron 0.32mg 0.22mg 1%
Zinc 0.24mg 0.14mg 1%
Manganese 0.13mg 0.102mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Protein per 100 calories 2.5g 0.62g N/A
Calories per 10 g protein 404kcal 1611kcal N/A
Weight per 100 calories 108g 65g N/A
Unsaturated / Saturated Fat ratio 0.51 5 N/A
Net carbs 11.94g 12.99g N/A
Sugar 12.19g N/A
Vitamin B5 0.239mg 0.246mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Omega-3 (EPA) 0.006g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.024g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79% 2%
Protein: 2.3 g
Fats: 4.12 g
Carbs: 12.84 g
Water: 78.98 g
Other: 1.76 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +142.1%
Contains more FatsFats +140.5%
Contains more CarbsCarbs +16%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 2.586 g
Monounsaturated fat: Mono. Fat 1.175 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +3891%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170448/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.