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  6. Potatoes, boiled, cooked in skin, flesh, without salt vs. Corn raw

Potatoes, boiled, cooked in skin, flesh, without salt vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between potatoes, boiled, cooked in skin, flesh, without salt and corn raw

  • Potatoes, boiled, cooked in skin, flesh, without salt has more vitamin B6, copper, and vitamin C; however, corn raw has more folate and phosphorus.
  • Potatoes, boiled, cooked in skin, flesh, without salt's daily need coverage for vitamin B6 is 16% more.
  • Potatoes, boiled, cooked in skin, flesh, without salt has 3 times more copper than corn raw. Potatoes, boiled, cooked in skin, flesh, without salt has 0.188mg of copper, while corn raw has 0.054mg.
  • Potatoes, boiled, cooked in skin, flesh, without salt is lower in sugar.

The food varieties used in the comparison are Potatoes, boiled, cooked in skin, flesh, without salt and Corn, sweet, yellow, raw.

Infographic

Potatoes, boiled, cooked in skin, flesh, without salt vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 33% 12% 63% 8.2% 19% 0.52% 18% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +40.4%
Contains more CopperCopper +248.1%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +68.2%
Contains more IronIron +67.7%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +102.3%
Contains more ManganeseManganese +18.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 27% 4.6% 27% 31% 69% 0% 5.5% 7.5% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +91.2%
Contains more Vitamin B6Vitamin B6 +221.5%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more FolateFolate +320%
Contains more CholineCholine +70.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 1.87 g
Fats: 0.1 g
Carbs: 20.13 g
Water: 76.98 g
Other: 0.92 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +46%
Contains more ProteinProtein +74.9%
Contains more FatsFats +1250%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +21500%
Contains more Poly. FatPolyunsaturated fat +1032.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
23% 41% 35%
Starch: 0 g
Sucrose: 0.19 g
Glucose: 0.34 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +368.4%
Contains more GlucoseGlucose +908.8%
Contains more FructoseFructose +569%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, boiled, cooked in skin, flesh, without salt Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potatoes, boiled, cooked in skin, flesh, without salt Corn raw DV% diff.
Vitamin B6 0.299mg 0.093mg 16%
Copper 0.188mg 0.054mg 15%
Folate 10µg 42µg 8%
Vitamin C 13mg 6.8mg 7%
Phosphorus 44mg 89mg 6%
Vitamin B5 0.52mg 0.717mg 4%
Vitamin B1 0.106mg 0.155mg 4%
Magnesium 22mg 37mg 4%
Protein 1.87g 3.27g 3%
Vitamin B2 0.02mg 0.055mg 3%
Iron 0.31mg 0.52mg 3%
Potassium 379mg 270mg 3%
Polyunsaturated fat 0.043g 0.487g 3%
Vitamin K 2.2µg 0.3µg 2%
Starch 5.7g 2%
Choline 13.5mg 23mg 2%
Fructose 0.29g 1.94g 2%
Vitamin B3 1.439mg 1.77mg 2%
Fats 0.1g 1.35g 2%
Saturated fat 0.026g 0.325g 1%
Fiber 1.8g 2g 1%
Vitamin A 0µg 9µg 1%
Monounsaturated fat 0.002g 0.432g 1%
Manganese 0.138mg 0.163mg 1%
Selenium 0.3µg 0.6µg 1%
Zinc 0.3mg 0.46mg 1%
Calories 87kcal 86kcal 0%
Net carbs 18.33g 16.7g N/A
Carbs 20.13g 18.7g 0%
Calcium 5mg 2mg 0%
Sugar 0.91g 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin E 0.01mg 0.07mg 0%
Tryptophan 0.029mg 0.023mg 0%
Threonine 0.068mg 0.129mg 0%
Isoleucine 0.076mg 0.129mg 0%
Leucine 0.112mg 0.348mg 0%
Lysine 0.114mg 0.137mg 0%
Methionine 0.03mg 0.067mg 0%
Phenylalanine 0.083mg 0.15mg 0%
Valine 0.105mg 0.185mg 0%
Histidine 0.041mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, boiled, cooked in skin, flesh, without salt Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potatoes, boiled, cooked in skin, flesh, without salt
17%
Corn raw
Minerals Daily Need Coverage Score
17%
Potatoes, boiled, cooked in skin, flesh, without salt
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Sugar (difference - 5.35g)
Which food contains less Sodium?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is cheaper (difference - $1.2)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, boiled, cooked in skin, flesh, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170438/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.