Potatoes, boiled, cooked in skin, flesh, without salt vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between potatoes, boiled, cooked in skin, flesh, without salt and sweet potato
- Potatoes, boiled, cooked in skin, flesh, without salt has more vitamin C, vitamin B6, and vitamin B3; however, sweet potato has more vitamin A, vitamin B5, and manganese.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- Potatoes, boiled, cooked in skin, flesh, without salt has 5 times more vitamin C than sweet potato. Potatoes, boiled, cooked in skin, flesh, without salt has 13mg of vitamin C, while sweet potato has 2.4mg.
- Potatoes, boiled, cooked in skin, flesh, without salt is lower in sugar.
The food varieties used in the comparison are Potatoes, boiled, cooked in skin, flesh, without salt and Sweet potato, raw, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +96.8% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441.7% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.1 g
Carbs:
20.13 g
Water:
76.98 g
Other:
0.92 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~20.12g
~equal in
Water
~77.28g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +207.1% |
| Contains less Sat. FatSaturated fat | -30.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.19 g
Glucose:
0.34 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1226.3% |
| Contains more GlucoseGlucose | +182.4% |
| Contains more FructoseFructose | +141.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin C | 13mg | 2.4mg | 12% |
| Vitamin B6 | 0.299mg | 0.209mg | 7% |
| Vitamin B5 | 0.52mg | 0.8mg | 6% |
| Vitamin B3 | 1.439mg | 0.557mg | 6% |
| Starch | 12.65g | 5% | |
| Fiber | 1.8g | 3g | 5% |
| Manganese | 0.138mg | 0.258mg | 5% |
| Iron | 0.31mg | 0.61mg | 4% |
| Copper | 0.188mg | 0.151mg | 4% |
| Vitamin B2 | 0.02mg | 0.061mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin B1 | 0.106mg | 0.078mg | 2% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Sodium | 4mg | 55mg | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 1.87g | 1.57g | 1% |
| Fructose | 0.29g | 0.7g | 1% |
| Potassium | 379mg | 337mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Calories | 87kcal | 86kcal | 0% |
| Fats | 0.1g | 0.05g | 0% |
| Carbs | 20.13g | 20.12g | 0% |
| Net carbs | 18.33g | 17.12g | N/A |
| Sugar | 0.91g | 4.18g | N/A |
| Zinc | 0.3mg | 0.3mg | 0% |
| Phosphorus | 44mg | 47mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Folate | 10µg | 11µg | 0% |
| Choline | 13.5mg | 12.3mg | 0% |
| Saturated fat | 0.026g | 0.018g | 0% |
| Monounsaturated fat | 0.002g | 0.001g | 0% |
| Polyunsaturated fat | 0.043g | 0.014g | 0% |
| Tryptophan | 0.029mg | 0.031mg | 0% |
| Threonine | 0.068mg | 0.083mg | 0% |
| Isoleucine | 0.076mg | 0.055mg | 0% |
| Leucine | 0.112mg | 0.092mg | 0% |
| Lysine | 0.114mg | 0.066mg | 0% |
| Methionine | 0.03mg | 0.029mg | 0% |
| Phenylalanine | 0.083mg | 0.089mg | 0% |
| Valine | 0.105mg | 0.086mg | 0% |
| Histidine | 0.041mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Potatoes, boiled, cooked in skin, flesh, without salt is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Potatoes, boiled, cooked in skin, flesh, without salt contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Potatoes, boiled, cooked in skin, flesh, without salt is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, boiled, cooked in skin, flesh, without salt is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.