Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs. French fries — In-Depth Nutrition Comparison
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Significant differences between Potatoes, french fried, all types, salt added in processing, frozen, unprepared and French fries
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more Vitamin C, however, French fries are richer in Vitamin B6, Vitamin E, Fiber, Vitamin K, Vitamin B3, Vitamin B1, and Phosphorus.
- French fries covers your daily Vitamin B6 needs 15% more than Potatoes, french fried, all types, salt added in processing, frozen, unprepared.
- French fries have 4 times less Vitamin C than Potatoes, french fried, all types, salt added in processing, frozen, unprepared. Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 17.3mg of Vitamin C, while French fries have 4.7mg.
- French fries contain less Sodium.
Specific food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +1570% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin KVitamin K | +409.1% |
| Contains more CholineCholine | +65% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +216.1% |
| Contains more CarbsCarbs | +67% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
3.164 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +1681.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 312kcal |
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| Protein | 2.24g | 3.43g |
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| Fats | 4.66g | 14.73g |
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| Vitamin C | 17.3mg | 4.7mg |
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| Net carbs | 22.91g | 37.64g |
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| Carbs | 24.81g | 41.44g |
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| Magnesium | 21mg | 35mg |
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| Calcium | 9mg | 18mg |
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| Potassium | 408mg | 579mg |
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| Iron | 0.62mg | 0.81mg |
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| Sugar | 0.2g | 0.3g |
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| Fiber | 1.9g | 3.8g |
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| Copper | 0.093mg | 0.124mg |
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| Zinc | 0.35mg | 0.5mg |
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| Starch | 17.39g |
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| Phosphorus | 83mg | 125mg |
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| Sodium | 332mg | 210mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.1mg | 1.67mg |
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| Manganese | 0.158mg | 0.247mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.098mg | 0.17mg |
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| Vitamin B2 | 0.048mg | 0.039mg |
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| Vitamin B3 | 2.038mg | 3.004mg |
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| Vitamin B5 | 0.473mg | 0.58mg |
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| Vitamin B6 | 0.178mg | 0.372mg |
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| Vitamin K | 2.2µg | 11.2µg |
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| Folate | 35µg | 30µg |
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| Trans Fat | 0.06g |
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| Choline | 22.3mg | 36.8mg |
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| Saturated Fat | 1.005g | 2.336g |
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| Monounsaturated Fat | 3.164g | 5.969g |
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| Polyunsaturated fat | 0.303g | 5.398g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.078mg |
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| Isoleucine | 0.078mg |
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| Leucine | 0.131mg |
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| Lysine | 0.132mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.095mg |
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| Valine | 0.124mg |
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| Histidine | 0.046mg |
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| Omega-3 - ALA | 0.019g | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Saturated Fat (difference - 1.331g)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 70)
Which food contains less Sodium?
French fries contains less Sodium (difference - 122mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.