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Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs. Corn raw — In-Depth Nutrition Comparison

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How are Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Corn raw different?

  • Potatoes, french fried, all types, salt added in processing, frozen, unprepared has more Vitamin C, Vitamin B6, and Monounsaturated Fat than Corn raw.
  • Daily need coverage for Sodium from Potatoes, french fried, all types, salt added in processing, frozen, unprepared is 14% higher.
  • Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 7 times more Monounsaturated Fat than Corn raw. While Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 3.164g of Monounsaturated Fat, Corn raw contains only 0.432g.
  • Corn raw has less Sodium.

Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 23% 31% 9.5% 36% 43% 21% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +19.2%
Contains more CopperCopper +72.2%
Contains more MagnesiumMagnesium +76.2%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -95.5%
~equal in Phosphorus ~89mg
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0.24% 2% 0% 25% 11% 38% 28% 41% 0% 5.5% 26% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +154.4%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin AVitamin A +4575%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 25% 67% 2%
Protein: 2.24 g
Fats: 4.66 g
Carbs: 24.81 g
Water: 66.61 g
Other: 1.68 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +245.2%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +166.7%
Contains more ProteinProtein +46%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 71% 7%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 3.164 g
Polyunsaturated fat: Poly. Fat 0.303 g
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated Fat +632.4%
Contains less Sat. FatSaturated Fat -67.7%
Contains more Poly. FatPolyunsaturated fat +60.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 17.39 g
Sucrose: 0.1 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +205.1%
Contains more SucroseSucrose +790%
Contains more GlucoseGlucose +3330%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt added in processing, frozen, unprepared Corn raw Opinion
Calories 147kcal 86kcal Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Protein 2.24g 3.27g Corn raw
Fats 4.66g 1.35g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin C 17.3mg 6.8mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Net carbs 22.91g 16.7g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Carbs 24.81g 18.7g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Magnesium 21mg 37mg Corn raw
Calcium 9mg 2mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potassium 408mg 270mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Iron 0.62mg 0.52mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Sugar 0.2g 6.26g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Fiber 1.9g 2g Corn raw
Copper 0.093mg 0.054mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Zinc 0.35mg 0.46mg Corn raw
Starch 17.39g 5.7g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Phosphorus 83mg 89mg Corn raw
Sodium 332mg 15mg Corn raw
Vitamin A 4IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0.1mg 0.07mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Manganese 0.158mg 0.163mg Corn raw
Selenium 0.6µg Corn raw
Vitamin B1 0.098mg 0.155mg Corn raw
Vitamin B2 0.048mg 0.055mg Corn raw
Vitamin B3 2.038mg 1.77mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B5 0.473mg 0.717mg Corn raw
Vitamin B6 0.178mg 0.093mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin K 2.2µg 0.3µg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Folate 35µg 42µg Corn raw
Choline 22.3mg 23mg Corn raw
Saturated Fat 1.005g 0.325g Corn raw
Monounsaturated Fat 3.164g 0.432g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Polyunsaturated fat 0.303g 0.487g Corn raw
Tryptophan 0.02mg 0.023mg Corn raw
Threonine 0.078mg 0.129mg Corn raw
Isoleucine 0.078mg 0.129mg Corn raw
Leucine 0.131mg 0.348mg Corn raw
Lysine 0.132mg 0.137mg Corn raw
Methionine 0.036mg 0.067mg Corn raw
Phenylalanine 0.095mg 0.15mg Corn raw
Valine 0.124mg 0.185mg Corn raw
Histidine 0.046mg 0.089mg Corn raw
Fructose 0g 1.94g Corn raw
Omega-3 - ALA 0.019g 0.014g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
18%
Corn raw
Minerals Daily Need Coverage Score
22%
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Sugar (difference - 6.06g)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168442/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.