Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Potato chips
- The amount of Vitamin E , Vitamin B6, Potassium, Copper, Vitamin K, Vitamin C, Iron, and Manganese in Potato chips is higher than in Potatoes, french fried, all types, salt added in processing, frozen, unprepared.
- Potato chips covers your daily need of Vitamin E 60% more than Potatoes, french fried, all types, salt added in processing, frozen, unprepared.
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 42 times more Sodium than Potato chips. While Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 332mg of Sodium, Potato chips contains only 8mg.
These are the specific foods used in this comparison Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +212.5% |
| Contains more IronIron | +162.9% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +178.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin CVitamin C | +79.8% |
| Contains more Vitamin E Vitamin E | +9010% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +310.4% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +904.5% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +68.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
4.66 g
Carbs:
24.81 g
Water:
66.61 g
Other:
1.68 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3405.8% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +642.5% |
| Contains more CarbsCarbs | +113.2% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
3.164 g
Polyunsaturated fat:
Poly. Fat
0.303 g
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated Fat | -90.8% |
| Contains more Mono. FatMonounsaturated Fat | +211% |
| Contains more Poly. FatPolyunsaturated fat | +3916.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 536kcal |
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| Protein | 2.24g | 7g |
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| Fats | 4.66g | 34.6g |
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| Vitamin C | 17.3mg | 31.1mg |
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| Net carbs | 22.91g | 48.1g |
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| Carbs | 24.81g | 52.9g |
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| Magnesium | 21mg | 67mg |
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| Calcium | 9mg | 24mg |
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| Potassium | 408mg | 1275mg |
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| Iron | 0.62mg | 1.63mg |
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| Sugar | 0.2g | 0.22g |
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| Fiber | 1.9g | 4.8g |
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| Copper | 0.093mg | 0.306mg |
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| Zinc | 0.35mg | 1.09mg |
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| Starch | 17.39g |
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| Phosphorus | 83mg | 165mg |
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| Sodium | 332mg | 8mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.1mg | 9.11mg |
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| Manganese | 0.158mg | 0.44mg |
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| Selenium | 8.1µg |
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| Vitamin B1 | 0.098mg | 0.167mg |
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| Vitamin B2 | 0.048mg | 0.197mg |
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| Vitamin B3 | 2.038mg | 3.827mg |
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| Vitamin B5 | 0.473mg | 0.402mg |
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| Vitamin B6 | 0.178mg | 0.66mg |
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| Vitamin K | 2.2µg | 22.1µg |
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| Folate | 35µg | 45µg |
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| Choline | 22.3mg | 37.5mg |
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| Saturated Fat | 1.005g | 10.96g |
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| Monounsaturated Fat | 3.164g | 9.84g |
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| Polyunsaturated fat | 0.303g | 12.17g |
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| Tryptophan | 0.02mg | 0.108mg |
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| Threonine | 0.078mg | 0.253mg |
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| Isoleucine | 0.078mg | 0.283mg |
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| Leucine | 0.131mg | 0.419mg |
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| Lysine | 0.132mg | 0.424mg |
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| Methionine | 0.036mg | 0.11mg |
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| Phenylalanine | 0.095mg | 0.31mg |
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| Valine | 0.124mg | 0.392mg |
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| Histidine | 0.046mg | 153mg |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
56%
Minerals Daily Need Coverage Score
22%
53%
Comparison summary
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Saturated Fat (difference - 9.955g)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 56)
Which food is cheaper?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is cheaper (difference - $2)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 324mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)