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Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs. Tomato — In-Depth Nutrition Comparison

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Differences between Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Tomato

  • Tomato contains less Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Vitamin B1, and Potassium than Potatoes, french fried, all types, salt added in processing, frozen, unprepared.
  • Potatoes, french fried, all types, salt added in processing, frozen, unprepared's daily need coverage for Sodium is 14% higher.
  • Tomato contains 36 times less Saturated Fat than Potatoes, french fried, all types, salt added in processing, frozen, unprepared. Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 1.005g of Saturated Fat, while Tomato contains 0.028g.
  • The amount of Sodium in Tomato is lower.

The food types used in this comparison are Potatoes, french fried, all types, salt added in processing, frozen, unprepared and Tomatoes, red, ripe, raw, year round average.

Infographic

Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 23% 31% 9.5% 36% 43% 21% 0%
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +129.6%
Contains more CopperCopper +57.6%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +245.8%
Contains more ManganeseManganese +38.6%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -98.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0.24% 2% 0% 25% 11% 38% 28% 41% 0% 5.5% 26% 12%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 50% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +243.1%
Contains more Vitamin B5Vitamin B5 +431.5%
Contains more Vitamin B6Vitamin B6 +122.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +232.8%
Contains more Vitamin AVitamin A +20725%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin KVitamin K +259.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 25% 67% 2%
Protein: 2.24 g
Fats: 4.66 g
Carbs: 24.81 g
Water: 66.61 g
Other: 1.68 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +2230%
Contains more CarbsCarbs +537.8%
Contains more OtherOther +229.4%
Contains more WaterWater +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 71% 7%
Saturated Fat: Sat. Fat 1.005 g
Monounsaturated Fat: Mono. Fat 3.164 g
Polyunsaturated fat: Poly. Fat 0.303 g
Tomato
1
20% 22% 58%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated Fat +10106.5%
Contains more Poly. FatPolyunsaturated fat +265.1%
Contains less Sat. FatSaturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 17.39 g
Sucrose: 0.1 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1150%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, all types, salt added in processing, frozen, unprepared Tomato Opinion
Calories 147kcal 18kcal Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Protein 2.24g 0.88g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Fats 4.66g 0.2g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin C 17.3mg 13.7mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Net carbs 22.91g 2.69g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Carbs 24.81g 3.89g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Magnesium 21mg 11mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Calcium 9mg 10mg Tomato
Potassium 408mg 237mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Iron 0.62mg 0.27mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Sugar 0.2g 2.63g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Fiber 1.9g 1.2g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Copper 0.093mg 0.059mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Zinc 0.35mg 0.17mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Starch 17.39g 0g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Phosphorus 83mg 24mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Sodium 332mg 5mg Tomato
Vitamin A 4IU 833IU Tomato
Vitamin A 0µg 42µg Tomato
Vitamin E 0.1mg 0.54mg Tomato
Manganese 0.158mg 0.114mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B1 0.098mg 0.037mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B2 0.048mg 0.019mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B3 2.038mg 0.594mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B5 0.473mg 0.089mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin B6 0.178mg 0.08mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vitamin K 2.2µg 7.9µg Tomato
Folate 35µg 15µg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Choline 22.3mg 6.7mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Saturated Fat 1.005g 0.028g Tomato
Monounsaturated Fat 3.164g 0.031g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Polyunsaturated fat 0.303g 0.083g Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Tryptophan 0.02mg 0.006mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Threonine 0.078mg 0.027mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Isoleucine 0.078mg 0.018mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Leucine 0.131mg 0.025mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Lysine 0.132mg 0.027mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Methionine 0.036mg 0.006mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Phenylalanine 0.095mg 0.027mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Valine 0.124mg 0.018mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Histidine 0.046mg 0.014mg Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Fructose 0g 1.37g Tomato
Omega-3 - ALA 0.019g Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
15%
Tomato
Minerals Daily Need Coverage Score
22%
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.977g)
Which food is lower in Sugar?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is lower in glycemic index (difference - 23)
Which food is cheaper?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is cheaper (difference - $0.4)
Which food is richer in minerals?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168442/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.