Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs. Sweet potato — In-Depth Nutrition Comparison
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How are potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and sweet potato different?
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is richer in vitamin C, vitamin B3, phosphorus, and monounsaturated fat, while sweet potato is higher in vitamin B5.
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated covers your daily need for vitamin C, 12% more than sweet potato.
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 3237 times more monounsaturated fat than sweet potato. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 3.237g of monounsaturated fat, while sweet potato contains 0.001g.
- Sweet potato is lower in saturated fat.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated and Sweet potato, raw, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +21.3% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +11.9% |
| Contains more ManganeseManganese | +22.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +454.2% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin KVitamin K | +38.9% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
5.22 g
Carbs:
28.71 g
Water:
61.51 g
Other:
1.9 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +10340% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +93.9% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.029 g
Monounsaturated fat:
Mono. Fat
3.237 g
Polyunsaturated fat:
Poly. Fat
0.321 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +323600% |
| Contains more Poly. FatPolyunsaturated fat | +2192.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.13 g
Sucrose:
0.18 g
Glucose:
0.11 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +59.1% |
| Contains more SucroseSucrose | +1300% |
| Contains more GlucoseGlucose | +772.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 13.3mg | 2.4mg | 12% |
| Vitamin B3 | 2.218mg | 0.557mg | 10% |
| Fats | 5.22g | 0.05g | 8% |
| Monounsaturated fat | 3.237g | 0.001g | 8% |
| Phosphorus | 97mg | 47mg | 7% |
| Vitamin B5 | 0.522mg | 0.8mg | 6% |
| Saturated fat | 1.029g | 0.018g | 5% |
| Calories | 172kcal | 86kcal | 4% |
| Folate | 28µg | 11µg | 4% |
| Vitamin B1 | 0.128mg | 0.078mg | 4% |
| Carbs | 28.71g | 20.12g | 3% |
| Starch | 20.13g | 12.65g | 3% |
| Potassium | 451mg | 337mg | 3% |
| Fiber | 2.6g | 3g | 2% |
| Vitamin B2 | 0.031mg | 0.061mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.135mg | 0.151mg | 2% |
| Vitamin B6 | 0.184mg | 0.209mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Protein | 2.66g | 1.57g | 2% |
| Polyunsaturated fat | 0.321g | 0.014g | 2% |
| Manganese | 0.21mg | 0.258mg | 2% |
| Iron | 0.74mg | 0.61mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Vitamin K | 2.5µg | 1.8µg | 1% |
| Sodium | 32mg | 55mg | 1% |
| Fructose | 0g | 0.7g | 1% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Net carbs | 26.11g | 17.12g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.28g | 4.18g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 1.011g)
Which food is lower in Sugar?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is lower in glycemic index (difference - 70)
Which food is cheaper?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.