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  6. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs. Corn raw

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and corn raw

  • Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has more copper, fats, vitamin B6, and iron; however, corn raw is higher in folate and phosphorus.
  • Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased covers your daily need for saturated fat 12% more than corn raw.
  • Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 4 times more fats than corn raw. While potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 5.78g of fats, corn raw has only 1.35g.
  • Corn raw has less saturated fat.

These are the specific foods used in this comparison Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased and Corn, sweet, yellow, raw.

Infographic

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Corn raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 30% 39% 47% 7.9% 20% 4.2% 28% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +101.9%
Contains more CopperCopper +161.1%
Contains more ManganeseManganese +31.3%
Contains more MagnesiumMagnesium +131.3%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -53.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 0% 0% 25% 5.3% 34% 32% 42% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +23.5%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.6%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.77mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Corn raw DV% diff.
Saturated fat 2.743g 0.325g 11%
Copper 0.141mg 0.054mg 10%
Fats 5.78g 1.35g 7%
Iron 1.05mg 0.52mg 7%
Vitamin B6 0.18mg 0.093mg 7%
Folate 15µg 42µg 7%
Phosphorus 46mg 89mg 6%
Magnesium 16mg 37mg 5%
Vitamin B1 0.099mg 0.155mg 5%
Monounsaturated fat 2.345g 0.432g 5%
Fiber 3g 2g 4%
Vitamin B5 0.54mg 0.717mg 4%
Choline 23mg 4%
Calories 153kcal 86kcal 3%
Omega-6 (Linoleic acid) 0.468g 3%
Protein 2.42g 3.27g 2%
Vitamin C 8.4mg 6.8mg 2%
Carbs 23.98g 18.7g 2%
Potassium 338mg 270mg 2%
Zinc 0.29mg 0.46mg 2%
Starch 5.7g 2%
Manganese 0.214mg 0.163mg 2%
Vitamin B2 0.023mg 0.055mg 2%
Fructose 1.94g 2%
Calcium 7mg 2mg 1%
Sodium 32mg 15mg 1%
Vitamin A 0µg 9µg 1%
Selenium 0.3µg 0.6µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 1.6g 3.8g N/A
Calories per 10 g protein 632kcal 263kcal N/A
Weight per 100 calories 65g 116g N/A
Unsaturated / Saturated Fat ratio 1 2.8 N/A
Net carbs 20.98g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B3 1.789mg 1.77mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.433g 0.487g 0%
Tryptophan 0.033mg 0.023mg 0%
Threonine 0.11mg 0.129mg 0%
Isoleucine 0.104mg 0.129mg 0%
Leucine 0.146mg 0.348mg 0%
Lysine 0.128mg 0.137mg 0%
Methionine 0.027mg 0.067mg 0%
Phenylalanine 0.103mg 0.15mg 0%
Valine 0.123mg 0.185mg 0%
Histidine 0.041mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 24% 67%
Protein: 2.42 g
Fats: 5.78 g
Carbs: 23.98 g
Water: 66.82 g
Other: 1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +328.1%
Contains more CarbsCarbs +28.2%
Contains more ProteinProtein +35.1%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 42% 8%
Saturated fat: Sat. Fat 2.743 g
Monounsaturated fat: Mono. Fat 2.345 g
Polyunsaturated fat: Poly. Fat 0.433 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +442.8%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +12.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169265/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.