Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and corn raw
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is richer in copper, iron, vitamin B6, potassium, and manganese, yet corn raw is richer in folate.
- Daily need coverage for saturated fat for potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is 18% higher.
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 4 times more copper than corn raw. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 0.2mg of copper, while corn raw contains 0.054mg.
- Corn raw contains less saturated fat.
Food types used in this article are Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +186.5% |
| Contains more CopperCopper | +270.4% |
| Contains more ManganeseManganese | +86.5% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more FolateFolate | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.44 g
Fats:
8.2 g
Carbs:
34.03 g
Water:
52.9 g
Other:
1.43 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more FatsFats | +507.4% |
| Contains more CarbsCarbs | +82% |
| Contains more OtherOther | +127% |
| Contains more WaterWater | +43.8% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.894 g
Monounsaturated fat:
Mono. Fat
3.328 g
Polyunsaturated fat:
Poly. Fat
0.615 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +670.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 0.054mg | 16% |
| Saturated fat | 3.894g | 0.325g | 16% |
| Iron | 1.49mg | 0.52mg | 12% |
| Vitamin B6 | 0.243mg | 0.093mg | 12% |
| Fats | 8.2g | 1.35g | 11% |
| Monounsaturated fat | 3.328g | 0.432g | 7% |
| Calories | 218kcal | 86kcal | 7% |
| Potassium | 480mg | 270mg | 6% |
| Manganese | 0.304mg | 0.163mg | 6% |
| Folate | 17µg | 42µg | 6% |
| Carbs | 34.03g | 18.7g | 5% |
| Fiber | 3.2g | 2g | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Choline | 23mg | 4% | |
| Vitamin B3 | 2.413mg | 1.77mg | 4% |
| Phosphorus | 65mg | 89mg | 3% |
| Vitamin C | 9.5mg | 6.8mg | 3% |
| Vitamin B1 | 0.119mg | 0.155mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin B5 | 0.69mg | 0.717mg | 1% |
| Sodium | 45mg | 15mg | 1% |
| Calcium | 10mg | 2mg | 1% |
| Polyunsaturated fat | 0.615g | 0.487g | 1% |
| Protein | 3.44g | 3.27g | 0% |
| Net carbs | 30.83g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Zinc | 0.41mg | 0.46mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0.023mg | 0% |
| Threonine | 0.156mg | 0.129mg | 0% |
| Isoleucine | 0.148mg | 0.129mg | 0% |
| Leucine | 0.207mg | 0.348mg | 0% |
| Lysine | 0.183mg | 0.137mg | 0% |
| Methionine | 0.039mg | 0.067mg | 0% |
| Phenylalanine | 0.147mg | 0.15mg | 0% |
| Valine | 0.175mg | 0.185mg | 0% |
| Histidine | 0.058mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Sugar?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is lower in glycemic index (difference - 52)
Which food is cheaper?
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 3.569g)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.