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  6. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Corn raw

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and corn raw

  • Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is richer in copper, iron, vitamin B6, fats, potassium, manganese, and carbs, yet corn raw is richer in folate.
  • Daily need coverage for saturated fat for potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated is 18% higher.
  • Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 6 times more fats than corn raw. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contains 8.2g of fats, while corn raw contains 1.35g.
  • Corn raw contains less saturated fat.

Food types used in this article are Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated and Corn, sweet, yellow, raw.

Infographic

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Corn raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3% 42% 56% 67% 11% 28% 5.9% 40% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +186.5%
Contains more CopperCopper +270.4%
Contains more ManganeseManganese +86.5%
Contains more MagnesiumMagnesium +68.2%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0% 0% 30% 7.2% 45% 41% 56% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +39.7%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.717mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Corn raw DV% diff.
Copper 0.2mg 0.054mg 16%
Saturated fat 3.894g 0.325g 16%
Iron 1.49mg 0.52mg 12%
Vitamin B6 0.243mg 0.093mg 12%
Fats 8.2g 1.35g 11%
Calories 218kcal 86kcal 7%
Monounsaturated fat 3.328g 0.432g 7%
Potassium 480mg 270mg 6%
Manganese 0.304mg 0.163mg 6%
Folate 17µg 42µg 6%
Carbs 34.03g 18.7g 5%
Fiber 3.2g 2g 5%
Magnesium 22mg 37mg 4%
Vitamin B3 2.413mg 1.77mg 4%
Choline 23mg 4%
Vitamin C 9.5mg 6.8mg 3%
Phosphorus 65mg 89mg 3%
Vitamin B1 0.119mg 0.155mg 3%
Omega-6 (Linoleic acid) 0.468g 3%
Starch 5.7g 2%
Vitamin B2 0.031mg 0.055mg 2%
Fructose 1.94g 2%
Calcium 10mg 2mg 1%
Sodium 45mg 15mg 1%
Vitamin A 0µg 9µg 1%
Vitamin B5 0.69mg 0.717mg 1%
Polyunsaturated fat 0.615g 0.487g 1%
Omega-3 (ALA) 0.014g 1%
Protein 3.44g 3.27g 0%
Protein per 100 calories 1.6g 3.8g N/A
Calories per 10 g protein 634kcal 263kcal N/A
Weight per 100 calories 46g 116g N/A
Unsaturated / Saturated Fat ratio 1 2.8 N/A
Net carbs 30.83g 16.7g N/A
Sugar 6.26g N/A
Zinc 0.41mg 0.46mg 0%
Vitamin E 0.07mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0.023mg 0%
Threonine 0.156mg 0.129mg 0%
Isoleucine 0.148mg 0.129mg 0%
Leucine 0.207mg 0.348mg 0%
Lysine 0.183mg 0.137mg 0%
Methionine 0.039mg 0.067mg 0%
Phenylalanine 0.147mg 0.15mg 0%
Valine 0.175mg 0.185mg 0%
Histidine 0.058mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 34% 53%
Protein: 3.44 g
Fats: 8.2 g
Carbs: 34.03 g
Water: 52.9 g
Other: 1.43 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +507.4%
Contains more CarbsCarbs +82%
Contains more WaterWater +43.8%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 42% 8%
Saturated fat: Sat. Fat 3.894 g
Monounsaturated fat: Mono. Fat 3.328 g
Polyunsaturated fat: Poly. Fat 0.615 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +670.4%
Contains more Poly. FatPolyunsaturated fat +26.3%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169266/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.