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  6. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs. Potato salad

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs. Potato salad — In-Depth Nutrition Comparison

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Differences between potatoes, scalloped, dry mix, prepared with water, whole milk and butter and potato salad

  • Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter contains less copper, vitamin B6, vitamin C, monounsaturated fat, and polyunsaturated fat than potato salad.
  • Potato salad's daily need coverage for cholesterol is 19% higher.
  • Potato salad contains 2 times less saturated fat than potatoes, scalloped, dry mix, prepared with water, whole milk, and butter. Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter contains 2.633g of saturated fat, while potato salad contains 1.429g.

The food types used in this comparison are Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter and Potato salad, home-prepared.

Infographic

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 11% 18% 14% 16% 6.8% 24% 44% 24% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +89.5%
Contains less SodiumSodium -35.5%
Contains more ManganeseManganese +79.2%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +71.1%
Contains more CopperCopper +140.8%
Contains more ZincZinc +24%
Contains more SeleniumSelenium +156.3%
~equal in Magnesium ~15mg
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 12% 0% 0% 4.8% 13% 19% 20% 9.7% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +203%
Contains more Vitamin B1Vitamin B1 +305.3%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B6Vitamin B6 +235.7%
~equal in Vitamin A ~32µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potato salad DV% diff.
Polyunsaturated fat 0.194g 3.737g 24%
Cholesterol 11mg 68mg 19%
Sodium 341mg 529mg 8%
Vitamin B6 0.042mg 0.141mg 8%
Copper 0.049mg 0.118mg 8%
Vitamin C 3.3mg 10mg 7%
Fats 4.3g 8.2g 6%
Selenium 1.6µg 4.1µg 5%
Saturated fat 2.633g 1.429g 5%
Vitamin B1 0.019mg 0.077mg 5%
Vitamin B5 0.327mg 0.534mg 4%
Monounsaturated fat 1.213g 2.48g 3%
Manganese 0.181mg 0.101mg 3%
Calories 93kcal 143kcal 3%
Iron 0.38mg 0.65mg 3%
Potassium 203mg 254mg 2%
Calcium 36mg 19mg 2%
Phosphorus 56mg 52mg 1%
Zinc 0.25mg 0.31mg 1%
Fiber 1.1g 1.3g 1%
Protein 2.12g 2.68g 1%
Carbs 12.77g 11.17g 1%
Vitamin B3 1.029mg 0.89mg 1%
Folate 10µg 7µg 1%
Net carbs 11.67g 9.87g N/A
Magnesium 14mg 15mg 0%
Vitamin A 35µg 32µg 0%
Vitamin B2 0.056mg 0.06mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79%
Protein: 2.12 g
Fats: 4.3 g
Carbs: 12.77 g
Water: 79.17 g
Other: 1.64 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +14.3%
Contains more ProteinProtein +26.4%
Contains more FatsFats +90.7%
Contains more OtherOther +18.9%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 2.633 g
Monounsaturated fat: Mono. Fat 1.213 g
Polyunsaturated fat: Poly. Fat 0.194 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +1826.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170450/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.