Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs. Potato salad — In-Depth Nutrition Comparison
Compare
Differences between potatoes, scalloped, dry mix, prepared with water, whole milk and butter and potato salad
- Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter contains less copper, vitamin B6, vitamin C, monounsaturated fat, and polyunsaturated fat than potato salad.
- Potato salad's daily need coverage for cholesterol is 19% higher.
- Potato salad contains 2 times less saturated fat than potatoes, scalloped, dry mix, prepared with water, whole milk,, and butter. Potatoes, scalloped, dry mix, prepared with water, whole milk,, and butter contains 2.633g of saturated fat, while potato salad contains 1.429g.
The food types used in this comparison are Potatoes, scalloped, dry mix, prepared with water, whole milk and butter and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.5% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +79.2% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +24% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin B1Vitamin B1 | +305.3% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.12 g
Fats:
4.3 g
Carbs:
12.77 g
Water:
79.17 g
Other:
1.64 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +90.7% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.633 g
Monounsaturated fat:
Mono. Fat
1.213 g
Polyunsaturated fat:
Poly. Fat
0.194 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +1826.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.194g | 3.737g | 24% |
| Cholesterol | 11mg | 68mg | 19% |
| Sodium | 341mg | 529mg | 8% |
| Vitamin B6 | 0.042mg | 0.141mg | 8% |
| Copper | 0.049mg | 0.118mg | 8% |
| Vitamin C | 3.3mg | 10mg | 7% |
| Fats | 4.3g | 8.2g | 6% |
| Selenium | 1.6µg | 4.1µg | 5% |
| Saturated fat | 2.633g | 1.429g | 5% |
| Vitamin B1 | 0.019mg | 0.077mg | 5% |
| Vitamin B5 | 0.327mg | 0.534mg | 4% |
| Monounsaturated fat | 1.213g | 2.48g | 3% |
| Manganese | 0.181mg | 0.101mg | 3% |
| Calories | 93kcal | 143kcal | 3% |
| Iron | 0.38mg | 0.65mg | 3% |
| Potassium | 203mg | 254mg | 2% |
| Calcium | 36mg | 19mg | 2% |
| Phosphorus | 56mg | 52mg | 1% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Protein | 2.12g | 2.68g | 1% |
| Carbs | 12.77g | 11.17g | 1% |
| Vitamin B3 | 1.029mg | 0.89mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Net carbs | 11.67g | 9.87g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Vitamin A | 35µg | 32µg | 0% |
| Vitamin B2 | 0.056mg | 0.06mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Cholesterol?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.204g)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.