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  6. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs. Potato soup

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs. Potato soup — In-Depth Nutrition Comparison

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Significant differences between potatoes, scalloped, dry mix, prepared with water, whole milk and butter and potato soup

  • The amount of copper, vitamin B5, and manganese in potato soup is higher than in potatoes, scalloped, dry mix, prepared with water, whole milk, and butter.
  • Potato soup covers your daily copper needs 17% more than potatoes, scalloped, dry mix, prepared with water, whole milk, and butter.
  • Potato soup has 3 times less saturated fat than potatoes, scalloped, dry mix, prepared with water, whole milk, and butter. Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter has 2.633g of saturated fat, while potato soup has 0.97g.

Specific food types used in this comparison are Potatoes, scalloped, dry mix, prepared with water, whole milk, and butter and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 11% 18% 14% 16% 6.8% 24% 44% 24% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more CalciumCalcium +111.8%
Contains more PotassiumPotassium +23%
Contains more IronIron +11.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -43.5%
Contains more CopperCopper +308.2%
Contains more ManganeseManganese +65.7%
Contains more SeleniumSelenium +18.8%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 12% 0% 0% 4.8% 13% 19% 20% 9.7% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potato soup DV% diff.
Copper 0.049mg 0.2mg 17%
Sodium 341mg 604mg 11%
Saturated fat 2.633g 0.97g 8%
Vitamin B5 0.327mg 0.7mg 7%
Manganese 0.181mg 0.3mg 5%
Vitamin B3 1.029mg 0.43mg 4%
Fats 4.3g 1.88g 4%
Vitamin C 3.3mg 0.2mg 3%
Cholesterol 11mg 1mg 3%
Vitamin A 35µg 19µg 2%
Phosphorus 56mg 41mg 2%
Folate 10µg 2µg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.056mg 0.029mg 2%
Choline 8.7mg 2%
Calcium 36mg 17mg 2%
Monounsaturated fat 1.213g 0.44g 2%
Vitamin K 1.1µg 1%
Vitamin B6 0.042mg 0.03mg 1%
Polyunsaturated fat 0.194g 0.33g 1%
Calories 93kcal 74kcal 1%
Vitamin B1 0.019mg 0.028mg 1%
Protein 2.12g 1.51g 1%
Potassium 203mg 165mg 1%
Selenium 1.6µg 1.9µg 1%
Zinc 0.25mg 0.15mg 1%
Fiber 1.1g 1.3g 1%
Carbs 12.77g 12.79g 0%
Net carbs 11.67g 11.49g N/A
Magnesium 14mg 13mg 0%
Iron 0.38mg 0.34mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 13% 79%
Protein: 2.12 g
Fats: 4.3 g
Carbs: 12.77 g
Water: 79.17 g
Other: 1.64 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +128.7%
Contains more OtherOther +11%
~equal in Carbs ~12.79g
~equal in Water ~82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 2.633 g
Monounsaturated fat: Mono. Fat 1.213 g
Polyunsaturated fat: Poly. Fat 0.194 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +175.7%
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +70.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170450/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.