Potatoes, scalloped, dry mix, unprepared vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between potatoes, scalloped, dry mix, unprepared and potato salad
- The amount of fiber, vitamin B3, manganese, phosphorus, potassium, vitamin B5, iron, and copper in potatoes, scalloped, dry mix, unprepared is higher than in potato salad.
- Potatoes, scalloped, dry mix, unprepared covers your daily sodium needs 46% more than potato salad.
- Potato salad has 7 times less fiber than potatoes, scalloped, dry mix, unprepared. Potatoes, scalloped, dry mix, unprepared has 8.6g of fiber, while potato salad has 1.3g.
- Potato salad contains less sodium.
Specific food types used in this comparison are Potatoes, scalloped, dry mix, unprepared and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.3% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +256.3% |
| Contains more IronIron | +209.2% |
| Contains more CopperCopper | +120.3% |
| Contains more ZincZinc | +196.8% |
| Contains more PhosphorusPhosphorus | +278.8% |
| Contains more ManganeseManganese | +515.8% |
| Contains more SeleniumSelenium | +92.7% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +409.3% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.77 g
Fats:
4.59 g
Carbs:
73.93 g
Water:
6.22 g
Other:
7.49 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +189.9% |
| Contains more CarbsCarbs | +561.9% |
| Contains more OtherOther | +284.1% |
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +1121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
1.985 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +2380% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1578mg | 529mg | 46% |
| Fiber | 8.6g | 1.3g | 29% |
| Vitamin B3 | 4.533mg | 0.89mg | 23% |
| Manganese | 0.622mg | 0.101mg | 23% |
| Carbs | 73.93g | 11.17g | 21% |
| Cholesterol | 5mg | 68mg | 21% |
| Phosphorus | 197mg | 52mg | 21% |
| Potassium | 905mg | 254mg | 19% |
| Vitamin B5 | 1.4mg | 0.534mg | 17% |
| Iron | 2.01mg | 0.65mg | 17% |
| Copper | 0.26mg | 0.118mg | 16% |
| Polyunsaturated fat | 1.985g | 3.737g | 12% |
| Calories | 358kcal | 143kcal | 11% |
| Magnesium | 59mg | 15mg | 10% |
| Protein | 7.77g | 2.68g | 10% |
| Selenium | 7.9µg | 4.1µg | 7% |
| Vitamin C | 16.5mg | 10mg | 7% |
| Monounsaturated fat | 0.1g | 2.48g | 6% |
| Fats | 4.59g | 8.2g | 6% |
| Zinc | 0.92mg | 0.31mg | 6% |
| Folate | 32µg | 7µg | 6% |
| Vitamin B2 | 0.123mg | 0.06mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 62mg | 19mg | 4% |
| Vitamin B6 | 0.18mg | 0.141mg | 3% |
| Saturated fat | 1.2g | 1.429g | 1% |
| Vitamin B1 | 0.06mg | 0.077mg | 1% |
| Net carbs | 65.33g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
74%
24%
Comparison summary
Which food is lower in Cholesterol?
Potatoes, scalloped, dry mix, unprepared is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated fat?
Potatoes, scalloped, dry mix, unprepared is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Potatoes, scalloped, dry mix, unprepared is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potatoes, scalloped, dry mix, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Potatoes, scalloped, dry mix, unprepared is relatively richer in vitamins
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 1049mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)