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  6. Potatoes, scalloped, dry mix, unprepared vs. Potato salad

Potatoes, scalloped, dry mix, unprepared vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between potatoes, scalloped, dry mix, unprepared and potato salad

  • The amount of fiber, vitamin B3, manganese, phosphorus, potassium, vitamin B5, iron, and copper in potatoes, scalloped, dry mix, unprepared is higher than in potato salad.
  • Potatoes, scalloped, dry mix, unprepared covers your daily sodium needs 46% more than potato salad.
  • Potato salad has 7 times less fiber than potatoes, scalloped, dry mix, unprepared. Potatoes, scalloped, dry mix, unprepared has 8.6g of fiber, while potato salad has 1.3g.
  • Potato salad contains less sodium.

Specific food types used in this comparison are Potatoes, scalloped, dry mix, unprepared and Potato salad, home-prepared.

Infographic

Potatoes, scalloped, dry mix, unprepared vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 19% 80% 75% 87% 25% 84% 206% 81% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +209.2%
Contains more CopperCopper +120.3%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +278.8%
Contains more ManganeseManganese +515.8%
Contains more SeleniumSelenium +92.7%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 0% 0% 15% 28% 85% 84% 42% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +409.3%
Contains more Vitamin B5Vitamin B5 +162.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +357.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, unprepared Potato salad DV% diff.
Sodium 1578mg 529mg 46%
Fiber 8.6g 1.3g 29%
Vitamin B3 4.533mg 0.89mg 23%
Manganese 0.622mg 0.101mg 23%
Carbs 73.93g 11.17g 21%
Cholesterol 5mg 68mg 21%
Phosphorus 197mg 52mg 21%
Potassium 905mg 254mg 19%
Vitamin B5 1.4mg 0.534mg 17%
Iron 2.01mg 0.65mg 17%
Copper 0.26mg 0.118mg 16%
Polyunsaturated fat 1.985g 3.737g 12%
Calories 358kcal 143kcal 11%
Magnesium 59mg 15mg 10%
Protein 7.77g 2.68g 10%
Selenium 7.9µg 4.1µg 7%
Vitamin C 16.5mg 10mg 7%
Monounsaturated fat 0.1g 2.48g 6%
Fats 4.59g 8.2g 6%
Zinc 0.92mg 0.31mg 6%
Folate 32µg 7µg 6%
Vitamin B2 0.123mg 0.06mg 5%
Vitamin A 0µg 32µg 4%
Calcium 62mg 19mg 4%
Vitamin B6 0.18mg 0.141mg 3%
Saturated fat 1.2g 1.429g 1%
Vitamin B1 0.06mg 0.077mg 1%
Net carbs 65.33g 9.87g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 74% 6% 7%
Protein: 7.77 g
Fats: 4.59 g
Carbs: 73.93 g
Water: 6.22 g
Other: 7.49 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +189.9%
Contains more CarbsCarbs +561.9%
Contains more OtherOther +284.1%
Contains more FatsFats +78.6%
Contains more WaterWater +1121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 60%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 1.985 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +2380%
Contains more Poly. FatPolyunsaturated fat +88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170449/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.