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Potatoes, scalloped, dry mix, unprepared vs. Potato wedges — In-Depth Nutrition Comparison

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What are the main differences between potatoes, scalloped, dry mix, unprepared and potato wedges?

  • Potatoes, scalloped, dry mix, unprepared is richer in fiber, vitamin B3, iron, phosphorus, potassium, magnesium, vitamin B2, and vitamin C, yet potato wedges are richer in vitamin B6.
  • Potatoes, scalloped, dry mix, unprepared's daily need coverage for sodium is 66% higher.
  • Potatoes, scalloped, dry mix, unprepared has 4 times more fiber than potato wedges. Potatoes, scalloped, dry mix, unprepared has 8.6g of fiber, while potato wedges have 2g.
  • Potato wedges contain less sodium.

We used Potatoes, scalloped, dry mix, unprepared and USDA Commodity, Potato wedges, frozen types in this comparison.

Infographic

Potatoes, scalloped, dry mix, unprepared vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 19% 80% 75% 87% 25% 84% 206% 81% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +187.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 0% 0% 15% 28% 85% 84% 42% 0% 0% 24% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +47.3%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +94.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, unprepared Potato wedges DV% diff.
Sodium 1578mg 49mg 66%
Copper 0.26mg 29%
Vitamin B5 1.4mg 28%
Manganese 0.622mg 27%
Fiber 8.6g 2g 26%
Vitamin B3 4.533mg 1.54mg 19%
Carbs 73.93g 25.5g 16%
Iron 2.01mg 0.7mg 16%
Phosphorus 197mg 87mg 16%
Potassium 905mg 394mg 15%
Selenium 7.9µg 14%
Polyunsaturated fat 1.985g 0.102g 13%
Vitamin B6 0.18mg 0.35mg 13%
Calories 358kcal 123kcal 12%
Protein 7.77g 2.7g 10%
Magnesium 59mg 19mg 10%
Folate 32µg 8%
Vitamin B2 0.123mg 0.04mg 6%
Vitamin C 16.5mg 11.2mg 6%
Calcium 62mg 15mg 5%
Zinc 0.92mg 0.37mg 5%
Fats 4.59g 2.2g 4%
Vitamin B1 0.06mg 0.1mg 3%
Saturated fat 1.2g 0.55g 3%
Monounsaturated fat 0.1g 1.451g 3%
Cholesterol 5mg 0mg 2%
Net carbs 65.33g 23.5g N/A
Sugar 0.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 74% 6% 7%
Protein: 7.77 g
Fats: 4.59 g
Carbs: 73.93 g
Water: 6.22 g
Other: 7.49 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more ProteinProtein +187.8%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +189.9%
Contains more OtherOther +476.2%
Contains more WaterWater +998.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 60%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 1.985 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +1846.1%
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +1351%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170449/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.