Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potatoes, scalloped, dry mix, unprepared
  5. Compare
  6. Potatoes, scalloped, dry mix, unprepared vs. Potato wedges

Potatoes, scalloped, dry mix, unprepared vs. Potato wedges — In-Depth Nutrition Comparison

Compare

What are the main differences between potatoes, scalloped, dry mix, unprepared and potato wedges?

  • Potatoes, scalloped, dry mix, unprepared is richer in fiber, vitamin B3, iron, carbs, phosphorus, potassium, protein, and magnesium, yet potato wedges are richer in vitamin B6.
  • Potatoes, scalloped, dry mix, unprepared's daily need coverage for sodium is 66% higher.
  • Potatoes, scalloped, dry mix, unprepared has 4 times more fiber than potato wedges. Potatoes, scalloped, dry mix, unprepared has 8.6g of fiber, while potato wedges have 2g.
  • Potato wedges contain less sodium.

We used Potatoes, scalloped, dry mix, unprepared and USDA Commodity, Potato wedges, frozen types in this comparison.

Infographic

Potatoes, scalloped, dry mix, unprepared vs Potato wedges infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 19% 80% 75% 87% 25% 84% 206% 81% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +187.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 0% 0% 15% 28% 85% 84% 42% 0% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0%
Contains more Vitamin CVitamin C +47.3%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +194.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +94.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, dry mix, unprepared Potato wedges DV% diff.
Sodium 1578mg 49mg 66%
Copper 0.26mg 29%
Vitamin B5 1.4mg 28%
Manganese 0.622mg 27%
Fiber 8.6g 2g 26%
Vitamin B3 4.533mg 1.54mg 19%
Carbs 73.93g 25.5g 16%
Iron 2.01mg 0.7mg 16%
Phosphorus 197mg 87mg 16%
Potassium 905mg 394mg 15%
Selenium 7.9µg 14%
Vitamin B6 0.18mg 0.35mg 13%
Polyunsaturated fat 1.985g 0.102g 13%
Calories 358kcal 123kcal 12%
Protein 7.77g 2.7g 10%
Magnesium 59mg 19mg 10%
Folate 32µg 8%
Vitamin C 16.5mg 11.2mg 6%
Vitamin B2 0.123mg 0.04mg 6%
Calcium 62mg 15mg 5%
Zinc 0.92mg 0.37mg 5%
Fats 4.59g 2.2g 4%
Vitamin B1 0.06mg 0.1mg 3%
Saturated fat 1.2g 0.55g 3%
Monounsaturated fat 0.1g 1.451g 3%
Cholesterol 5mg 0mg 2%
Protein per 100 calories 2.2g 2.2g N/A
Calories per 10 g protein 461kcal 456kcal N/A
Weight per 100 calories 28g 81g N/A
Unsaturated / Saturated Fat ratio 1.7 2.8 N/A
Net carbs 65.33g 23.5g N/A
Sugar 0.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 74% 6% 7%
Protein: 7.77 g
Fats: 4.59 g
Carbs: 73.93 g
Water: 6.22 g
Other: 7.49 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more ProteinProtein +187.8%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +189.9%
Contains more WaterWater +998.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 60%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 1.985 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +1846.1%
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +1351%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, dry mix, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170449/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.