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  6. Potatoes, scalloped, home-prepared with margarine vs. Potato soup

Potatoes, scalloped, home-prepared with margarine vs. Potato soup — In-Depth Nutrition Comparison

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What are the differences between potatoes, scalloped, home-prepared with margarine and potato soup?

  • Potatoes, scalloped, home-prepared with margarine is higher in vitamin C, vitamin B6, and potassium, yet potato soup is higher in manganese.
  • Potato soup's daily need coverage for sodium is 12% more.
  • Potatoes, scalloped, home-prepared with margarine has 53 times more vitamin C than potato soup. While potatoes, scalloped, home-prepared with margarine has 10.6mg of vitamin C, potato soup has only 0.2mg.
  • The amount of sodium in potatoes, scalloped, home-prepared with margarine is lower.

We used Potatoes, scalloped, home-prepared with margarine and Soup, cream of potato, canned, condensed types in this article.

Infographic

Potatoes, scalloped, home-prepared with margarine vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 33% 21% 54% 11% 27% 44% 22% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +67.6%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -44.5%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +80.7%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 11% 0% 0% 17% 21% 20% 31% 41% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +73.7%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B2Vitamin B2 +217.2%
Contains more Vitamin B3Vitamin B3 +144.9%
Contains more Vitamin B6Vitamin B6 +493.3%
Contains more FolateFolate +450%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, scalloped, home-prepared with margarine Potato soup DV% diff.
Vitamin C 10.6mg 0.2mg 12%
Sodium 335mg 604mg 12%
Vitamin B6 0.178mg 0.03mg 11%
Potassium 378mg 165mg 6%
Manganese 0.166mg 0.3mg 6%
Vitamin B2 0.092mg 0.029mg 5%
Vitamin B5 0.514mg 0.7mg 4%
Vitamin B3 1.053mg 0.43mg 4%
Copper 0.163mg 0.2mg 4%
Calcium 57mg 17mg 4%
Iron 0.57mg 0.34mg 3%
Fats 3.68g 1.88g 3%
Polyunsaturated fat 0.746g 0.33g 3%
Protein 2.87g 1.51g 3%
Vitamin B1 0.069mg 0.028mg 3%
Phosphorus 63mg 41mg 3%
Saturated fat 1.377g 0.97g 2%
Zinc 0.4mg 0.15mg 2%
Folate 11µg 2µg 2%
Cholesterol 6mg 1mg 2%
Vitamin B12 0µg 0.04µg 2%
Monounsaturated fat 1.352g 0.44g 2%
Fiber 1.9g 1.3g 2%
Choline 8.7mg 2%
Vitamin A 33µg 19µg 2%
Vitamin K 1.1µg 1%
Calories 88kcal 74kcal 1%
Selenium 1.6µg 1.9µg 1%
Magnesium 19mg 13mg 1%
Carbs 10.78g 12.79g 1%
Net carbs 8.88g 11.49g N/A
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.115mg 0.049mg 0%
Isoleucine 0.144mg 0.061mg 0%
Leucine 0.225mg 0.094mg 0%
Lysine 0.192mg 0.066mg 0%
Methionine 0.058mg 0.024mg 0%
Phenylalanine 0.135mg 0.066mg 0%
Valine 0.174mg 0.074mg 0%
Histidine 0.07mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 11% 81% 2%
Protein: 2.87 g
Fats: 3.68 g
Carbs: 10.78 g
Water: 80.94 g
Other: 1.73 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +18.6%
~equal in Water ~82g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 39% 21%
Saturated fat: Sat. Fat 1.377 g
Monounsaturated fat: Mono. Fat 1.352 g
Polyunsaturated fat: Poly. Fat 0.746 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +207.3%
Contains more Poly. FatPolyunsaturated fat +126.1%
Contains less Sat. FatSaturated fat -29.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, scalloped, home-prepared with margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170525/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.