Potatoes, scalloped, home-prepared with margarine vs. Potato soup — In-Depth Nutrition Comparison
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What are the differences between potatoes, scalloped, home-prepared with margarine and potato soup?
- Potatoes, scalloped, home-prepared with margarine is higher in vitamin C, vitamin B6, and potassium, yet potato soup is higher in manganese.
- Potato soup's daily need coverage for sodium is 12% more.
- Potatoes, scalloped, home-prepared with margarine has 53 times more vitamin C than potato soup. While potatoes, scalloped, home-prepared with margarine has 10.6mg of vitamin C, potato soup has only 0.2mg.
- The amount of sodium in potatoes, scalloped, home-prepared with margarine is lower.
We used Potatoes, scalloped, home-prepared with margarine and Soup, cream of potato, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -44.5% |
| Contains more CopperCopper | +22.7% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +73.7% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +493.3% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.6mg | 0.2mg | 12% |
| Sodium | 335mg | 604mg | 12% |
| Vitamin B6 | 0.178mg | 0.03mg | 11% |
| Potassium | 378mg | 165mg | 6% |
| Manganese | 0.166mg | 0.3mg | 6% |
| Vitamin B2 | 0.092mg | 0.029mg | 5% |
| Calcium | 57mg | 17mg | 4% |
| Copper | 0.163mg | 0.2mg | 4% |
| Vitamin B3 | 1.053mg | 0.43mg | 4% |
| Vitamin B5 | 0.514mg | 0.7mg | 4% |
| Protein | 2.87g | 1.51g | 3% |
| Fats | 3.68g | 1.88g | 3% |
| Iron | 0.57mg | 0.34mg | 3% |
| Phosphorus | 63mg | 41mg | 3% |
| Vitamin B1 | 0.069mg | 0.028mg | 3% |
| Polyunsaturated fat | 0.746g | 0.33g | 3% |
| Cholesterol | 6mg | 1mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Vitamin A | 33µg | 19µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 1.377g | 0.97g | 2% |
| Monounsaturated fat | 1.352g | 0.44g | 2% |
| Calories | 88kcal | 74kcal | 1% |
| Carbs | 10.78g | 12.79g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Selenium | 1.6µg | 1.9µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 3.3g | 2g | N/A |
| Calories per 10 g protein | 307kcal | 490kcal | N/A |
| Weight per 100 calories | 114g | 135g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.79 | N/A |
| Net carbs | 8.88g | 11.49g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.115mg | 0.049mg | 0% |
| Isoleucine | 0.144mg | 0.061mg | 0% |
| Leucine | 0.225mg | 0.094mg | 0% |
| Lysine | 0.192mg | 0.066mg | 0% |
| Methionine | 0.058mg | 0.024mg | 0% |
| Phenylalanine | 0.135mg | 0.066mg | 0% |
| Valine | 0.174mg | 0.074mg | 0% |
| Histidine | 0.07mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.87 g
Fats:
3.68 g
Carbs:
10.78 g
Water:
80.94 g
Other:
1.73 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.377 g
Monounsaturated fat:
Mono. Fat
1.352 g
Polyunsaturated fat:
Poly. Fat
0.746 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +207.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
| Contains less Sat. FatSaturated fat | -29.6% |