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  6. Potatoes, white, flesh and skin, baked vs. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Potatoes, white, flesh and skin, baked vs. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared — In-Depth Nutrition Comparison

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A recap on differences between Potatoes, white, flesh and skin, baked and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

  • Potatoes, white, flesh and skin, baked is higher than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared in Copper, Potassium, and Vitamin C.
  • Potatoes, white, flesh and skin, baked contains 3 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared. While Potatoes, white, flesh and skin, baked contains 544mg of Potassium, Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains only 213mg.

Food varieties used in this article are Potatoes, white, flesh and skin, baked and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared.

Infographic

Potatoes, white, flesh and skin, baked vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 48% 24% 42% 9.5% 32% 0.91% 25% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.2% 19% 16% 12% 10% 30% 0.39% 16% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +155.4%
Contains more IronIron +52.4%
Contains more CopperCopper +252.8%
Contains more ManganeseManganese +53.7%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.38mg
~equal in Phosphorus ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.6% 0.8% 0% 12% 9.9% 29% 23% 49% 0% 6.8% 29% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 1.6% 0% 21% 16% 33% 22% 39% 0% 0.75% 27% 13%
Contains more Vitamin CVitamin C +96.9%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +72.9%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.361mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 75%
Protein: 2.1 g
Fats: 0.15 g
Carbs: 21.08 g
Water: 75.43 g
Other: 1.24 g
3% 21% 75%
Protein: 3.02 g
Fats: 0.78 g
Carbs: 20.71 g
Water: 75 g
Other: 0.49 g
Contains more OtherOther +153.1%
Contains more ProteinProtein +43.8%
Contains more FatsFats +420%
~equal in Carbs ~20.71g
~equal in Water ~75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 61%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.037 g
17% 32% 51%
Saturated Fat: Sat. Fat 0.119 g
Monounsaturated Fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated Fat -81.5%
Contains more Mono. FatMonounsaturated Fat +11250%
Contains more Poly. FatPolyunsaturated fat +889.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
93% 2% 3% 2%
Starch: 17.99 g
Sucrose: 0.4 g
Glucose: 0.63 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 9% 2% 2%
Starch: 15.1 g
Sucrose: 1.65 g
Glucose: 0.38 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +19.1%
Contains more GlucoseGlucose +65.8%
Contains more FructoseFructose +20%
Contains more SucroseSucrose +312.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, white, flesh and skin, baked Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, baked Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Opinion
Calories 94kcal 88kcal Potatoes, white, flesh and skin, baked
Protein 2.1g 3.02g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Fats 0.15g 0.78g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin C 12.6mg 6.4mg Potatoes, white, flesh and skin, baked
Net carbs 18.98g 18.61g Potatoes, white, flesh and skin, baked
Carbs 21.08g 20.71g Potatoes, white, flesh and skin, baked
Magnesium 27mg 18mg Potatoes, white, flesh and skin, baked
Calcium 10mg 4mg Potatoes, white, flesh and skin, baked
Potassium 544mg 213mg Potatoes, white, flesh and skin, baked
Iron 0.64mg 0.42mg Potatoes, white, flesh and skin, baked
Sugar 1.53g 2.5g Potatoes, white, flesh and skin, baked
Fiber 2.1g 2.1g
Copper 0.127mg 0.036mg Potatoes, white, flesh and skin, baked
Zinc 0.35mg 0.38mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Starch 17.99g 15.1g Potatoes, white, flesh and skin, baked
Phosphorus 75mg 70mg Potatoes, white, flesh and skin, baked
Sodium 7mg 3mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A 10IU 195IU Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin A RAE 1µg 10µg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin E 0.04mg 0.08mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Manganese 0.189mg 0.123mg Potatoes, white, flesh and skin, baked
Selenium 0.5µg 0.7µg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin B1 0.048mg 0.083mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin B2 0.043mg 0.068mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin B3 1.528mg 1.739mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Vitamin B5 0.383mg 0.361mg Potatoes, white, flesh and skin, baked
Vitamin B6 0.211mg 0.168mg Potatoes, white, flesh and skin, baked
Vitamin K 2.7µg 0.3µg Potatoes, white, flesh and skin, baked
Folate 38µg 36µg Potatoes, white, flesh and skin, baked
Choline 14.4mg 24mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Saturated Fat 0.022g 0.119g Potatoes, white, flesh and skin, baked
Monounsaturated Fat 0.002g 0.227g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Polyunsaturated fat 0.037g 0.366g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Tryptophan 0.021mg 0.027mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Threonine 0.068mg 0.088mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Isoleucine 0.068mg 0.092mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Leucine 0.1mg 0.363mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Lysine 0.109mg 0.274mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Methionine 0.032mg 0.067mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Phenylalanine 0.083mg 0.135mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Valine 0.105mg 0.137mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Histidine 0.035mg 0.079mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Fructose 0.36g 0.3g Potatoes, white, flesh and skin, baked

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, white, flesh and skin, baked Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Potatoes, white, flesh and skin, baked
16%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Minerals Daily Need Coverage Score
21%
Potatoes, white, flesh and skin, baked
12%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Comparison summary

Which food is lower in Sugar?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in Sugar (difference - 0.97g)
Which food is lower in Saturated Fat?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is lower in Saturated Fat (difference - 0.097g)
Which food is richer in minerals?
Potatoes, white, flesh and skin, baked
Potatoes, white, flesh and skin, baked is relatively richer in minerals
Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170434/nutrients
  2. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.