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  6. Potatoes, white, flesh and skin, raw vs. Potato salad

Potatoes, white, flesh and skin, raw vs. Potato salad — In-Depth Nutrition Comparison

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How are Potatoes, white, flesh and skin, raw and Potato salad different?

  • Potato salad is higher than Potatoes, white, flesh and skin, raw in Selenium, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
  • Potato salad covers your daily need of Cholesterol 23% more than Potatoes, white, flesh and skin, raw.
  • Potatoes, white, flesh and skin, raw contains 2 times more Fiber than Potato salad. Potatoes, white, flesh and skin, raw contains 2.4g of Fiber, while Potato salad contains 1.3g.
  • Potatoes, white, flesh and skin, raw is lower in Sodium.

Potatoes, white, flesh and skin, raw and Potato salad, home-prepared types were used in this article.

Infographic

Potatoes, white, flesh and skin, raw vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +60.2%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +43.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +25%
Contains more SeleniumSelenium +1266.7%
~equal in Copper ~0.118mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 0.48% 0.2% 0% 18% 7.8% 20% 17% 47% 0% 4% 14% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 9.4% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1862.5%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +90%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 82%
Protein: 1.68 g
Fats: 0.1 g
Carbs: 15.71 g
Water: 81.58 g
Other: 0.93 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +40.6%
Contains more ProteinProtein +59.5%
Contains more FatsFats +8100%
Contains more OtherOther +109.7%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
19% 32% 49%
Saturated Fat: Sat. Fat 1.429 g
Monounsaturated Fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated Fat -98.2%
Contains more Mono. FatMonounsaturated Fat +123900%
Contains more Poly. FatPolyunsaturated fat +8590.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potatoes, white, flesh and skin, raw Potato salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, raw Potato salad Opinion
Calories 69kcal 143kcal Potato salad
Protein 1.68g 2.68g Potato salad
Fats 0.1g 8.2g Potato salad
Vitamin C 9.1mg 10mg Potato salad
Net carbs 13.31g 9.87g Potatoes, white, flesh and skin, raw
Carbs 15.71g 11.17g Potatoes, white, flesh and skin, raw
Cholesterol 0mg 68mg Potatoes, white, flesh and skin, raw
Magnesium 21mg 15mg Potatoes, white, flesh and skin, raw
Calcium 9mg 19mg Potato salad
Potassium 407mg 254mg Potatoes, white, flesh and skin, raw
Iron 0.52mg 0.65mg Potato salad
Sugar 1.15g Potato salad
Fiber 2.4g 1.3g Potatoes, white, flesh and skin, raw
Copper 0.116mg 0.118mg Potato salad
Zinc 0.29mg 0.31mg Potato salad
Starch 13.49g Potatoes, white, flesh and skin, raw
Phosphorus 62mg 52mg Potatoes, white, flesh and skin, raw
Sodium 16mg 529mg Potatoes, white, flesh and skin, raw
Vitamin A 8IU 157IU Potato salad
Vitamin A 0µg 32µg Potato salad
Vitamin E 0.01mg Potatoes, white, flesh and skin, raw
Manganese 0.145mg 0.101mg Potatoes, white, flesh and skin, raw
Selenium 0.3µg 4.1µg Potato salad
Vitamin B1 0.071mg 0.077mg Potato salad
Vitamin B2 0.034mg 0.06mg Potato salad
Vitamin B3 1.066mg 0.89mg Potatoes, white, flesh and skin, raw
Vitamin B5 0.281mg 0.534mg Potato salad
Vitamin B6 0.203mg 0.141mg Potatoes, white, flesh and skin, raw
Vitamin K 1.6µg Potatoes, white, flesh and skin, raw
Folate 18µg 7µg Potatoes, white, flesh and skin, raw
Choline 11mg Potatoes, white, flesh and skin, raw
Saturated Fat 0.026g 1.429g Potatoes, white, flesh and skin, raw
Monounsaturated Fat 0.002g 2.48g Potato salad
Polyunsaturated fat 0.043g 3.737g Potato salad
Tryptophan 0.017mg 0.042mg Potato salad
Threonine 0.055mg 0.116mg Potato salad
Isoleucine 0.054mg 0.141mg Potato salad
Leucine 0.08mg 0.202mg Potato salad
Lysine 0.087mg 0.171mg Potato salad
Methionine 0.026mg 0.066mg Potato salad
Phenylalanine 0.066mg 0.135mg Potato salad
Valine 0.084mg 0.172mg Potato salad
Histidine 0.028mg 0.062mg Potato salad
Fructose 0.34g Potatoes, white, flesh and skin, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potatoes, white, flesh and skin, raw Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Potatoes, white, flesh and skin, raw
12%
Potato salad
Minerals Daily Need Coverage Score
17%
Potatoes, white, flesh and skin, raw
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw is lower in Saturated Fat (difference - 1.403g)
Which food is lower in glycemic index?
Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 1.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.