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  6. Potatoes, white, flesh and skin, raw vs. Potato salad

Potatoes, white, flesh and skin, raw vs. Potato salad — In-Depth Nutrition Comparison

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How are potatoes, white, flesh and skin, raw and potato salad different?

  • Potato salad is higher than potatoes, white, flesh, and skin, raw in fats, selenium, and vitamin B5.
  • Potato salad covers your daily need for cholesterol 23% more than potatoes, white, flesh, and skin, raw.
  • Potatoes, white, flesh, and skin, raw contains 2 times more fiber than potato salad. Potatoes, white, flesh, and skin, raw contains 2.4g of fiber, while potato salad contains 1.3g.
  • Potatoes, white, flesh, and skin, raw is lower in sodium.

Potatoes, white, flesh, and skin, raw and Potato salad, home-prepared types were used in this article.

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Potatoes, white, flesh and skin, raw vs Potato salad infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.7% 36% 20% 39% 7.9% 27% 2.1% 19% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +60.2%
Contains more PhosphorusPhosphorus +19.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +43.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +25%
Contains more SeleniumSelenium +1266.7%
~equal in Copper ~0.118mg
~equal in Zinc ~0.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 30% 0% 0% 0.2% 18% 7.8% 20% 17% 47% 0% 4% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B5Vitamin B5 +90%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, white, flesh and skin, raw Potato salad DV% diff.
Polyunsaturated fat 0.043g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 16mg 529mg 22%
Fats 0.1g 8.2g 12%
Selenium 0.3µg 4.1µg 7%
Starch 13.49g 6%
Saturated fat 0.026g 1.429g 6%
Monounsaturated fat 0.002g 2.48g 6%
Potassium 407mg 254mg 5%
Vitamin B5 0.281mg 0.534mg 5%
Vitamin B6 0.203mg 0.141mg 5%
Calories 69kcal 143kcal 4%
Fiber 2.4g 1.3g 4%
Vitamin A 0µg 32µg 4%
Folate 18µg 7µg 3%
Protein 1.68g 2.68g 2%
Carbs 15.71g 11.17g 2%
Iron 0.52mg 0.65mg 2%
Manganese 0.145mg 0.101mg 2%
Vitamin B2 0.034mg 0.06mg 2%
Choline 11mg 2%
Vitamin C 9.1mg 10mg 1%
Magnesium 21mg 15mg 1%
Calcium 9mg 19mg 1%
Phosphorus 62mg 52mg 1%
Vitamin B1 0.071mg 0.077mg 1%
Vitamin B3 1.066mg 0.89mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 2.4g 1.9g N/A
Calories per 10 g protein 411kcal 534kcal N/A
Weight per 100 calories 145g 70g N/A
Unsaturated / Saturated Fat ratio 1.7 4.4 N/A
Net carbs 13.31g 9.87g N/A
Sugar 1.15g N/A
Copper 0.116mg 0.118mg 0%
Zinc 0.29mg 0.31mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.017mg 0.042mg 0%
Threonine 0.055mg 0.116mg 0%
Isoleucine 0.054mg 0.141mg 0%
Leucine 0.08mg 0.202mg 0%
Lysine 0.087mg 0.171mg 0%
Methionine 0.026mg 0.066mg 0%
Phenylalanine 0.066mg 0.135mg 0%
Valine 0.084mg 0.172mg 0%
Histidine 0.028mg 0.062mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 16% 82%
Protein: 1.68 g
Fats: 0.1 g
Carbs: 15.71 g
Water: 81.58 g
Other: 0.93 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +40.6%
Contains more ProteinProtein +59.5%
Contains more FatsFats +8100%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +123900%
Contains more Poly. FatPolyunsaturated fat +8590.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, white, flesh and skin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170028/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.