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  6. Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato salad

Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato salad — In-Depth Nutrition Comparison

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Differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato salad

  • Potato salad contains less potassium than potatoes, yellow fleshed, french fried, frozen, unprepared.
  • Potato salad's daily need coverage for cholesterol is 23% higher.
  • Potato salad contains 2 times less potassium than potatoes, yellow fleshed, french fried, frozen, unprepared. Potatoes, yellow fleshed, french fried, frozen, unprepared contains 447mg of potassium, while potato salad contains 254mg.
  • The amount of sodium in potatoes, yellow fleshed, french fried, frozen, unprepared is lower.

The food types used in this comparison are Potatoes, yellow fleshed, french fried, frozen, unprepared and Potato salad, home-prepared.

Infographic

Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more PotassiumPotassium +76%
Contains less SodiumSodium -43.3%
Contains more CalciumCalcium +111.1%
Contains more IronIron +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
~equal in Vitamin C ~10mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, french fried, frozen, unprepared Potato salad DV% diff.
Polyunsaturated fat 3.737g 25%
Cholesterol 0mg 68mg 23%
Copper 0.118mg 13%
Vitamin B6 0.141mg 11%
Vitamin B5 0.534mg 11%
Sodium 300mg 529mg 10%
Phosphorus 52mg 7%
Selenium 4.1µg 7%
Potassium 447mg 254mg 6%
Vitamin B3 0.89mg 6%
Monounsaturated fat 2.48g 6%
Vitamin B1 0.077mg 6%
Carbs 25.01g 11.17g 5%
Vitamin B2 0.06mg 5%
Fiber 2.2g 1.3g 4%
Magnesium 15mg 4%
Vitamin A 32µg 4%
Manganese 0.101mg 4%
Fats 5.84g 8.2g 4%
Zinc 0.31mg 3%
Folate 7µg 2%
Iron 0.48mg 0.65mg 2%
Calories 162kcal 143kcal 1%
Vitamin C 10.9mg 10mg 1%
Calcium 9mg 19mg 1%
Protein 2.47g 2.68g 0%
Net carbs 22.81g 9.87g N/A
Sugar 0.37g N/A
Trans fat 0.107g N/A
Saturated fat 1.427g 1.429g 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +123.9%
Contains more FatsFats +40.4%
Contains more WaterWater +16.9%
Contains more OtherOther +18.9%
~equal in Protein ~2.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
~equal in Saturated fat ~1.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.