Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato salad — In-Depth Nutrition Comparison
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Differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato salad
- Potato salad contains less potassium than potatoes, yellow fleshed, french fried, frozen, unprepared.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- Potato salad contains 2 times less potassium than potatoes, yellow fleshed, french fried, frozen, unprepared. Potatoes, yellow fleshed, french fried, frozen, unprepared contains 447mg of potassium, while potato salad contains 254mg.
- The amount of sodium in potatoes, yellow fleshed, french fried, frozen, unprepared is lower.
The food types used in this comparison are Potatoes, yellow fleshed, french fried, frozen, unprepared and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76% |
| Contains less SodiumSodium | -43.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.47 g
Fats:
5.84 g
Carbs:
25.01 g
Water:
65.04 g
Other:
1.64 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +123.9% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.427 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
~equal in
Saturated fat
~1.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.118mg | 13% | |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Sodium | 300mg | 529mg | 10% |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 447mg | 254mg | 6% |
| Vitamin B3 | 0.89mg | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Carbs | 25.01g | 11.17g | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Fiber | 2.2g | 1.3g | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Manganese | 0.101mg | 4% | |
| Fats | 5.84g | 8.2g | 4% |
| Zinc | 0.31mg | 3% | |
| Folate | 7µg | 2% | |
| Iron | 0.48mg | 0.65mg | 2% |
| Calories | 162kcal | 143kcal | 1% |
| Vitamin C | 10.9mg | 10mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Protein | 2.47g | 2.68g | 0% |
| Net carbs | 22.81g | 9.87g | N/A |
| Sugar | 0.37g | N/A | |
| Trans fat | 0.107g | N/A | |
| Saturated fat | 1.427g | 1.429g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is lower in Cholesterol?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Potatoes, yellow fleshed, french fried, frozen, unprepared contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)