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  6. Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato soup

Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato soup — In-Depth Nutrition Comparison

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Significant differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato soup

  • The amount of vitamin C and potassium in potatoes, yellow fleshed, french fried, frozen, unprepared is higher than in potato soup.
  • Potato soup covers your daily sodium needs 13% more than potatoes, yellow fleshed, french fried, frozen, unprepared.
  • Potato soup has 55 times less vitamin C than potatoes, yellow fleshed, french fried, frozen, unprepared. Potatoes, yellow fleshed, french fried, frozen, unprepared has 10.9mg of vitamin C, while potato soup has 0.2mg.
  • Potatoes, yellow fleshed, french fried, frozen, unprepared contains less sodium.

Specific food types used in this comparison are Potatoes, yellow fleshed, french fried, frozen, unprepared and Soup, cream of potato, canned, condensed.

Infographic

Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more PotassiumPotassium +170.9%
Contains more IronIron +41.2%
Contains less SodiumSodium -50.3%
Contains more CalciumCalcium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +5350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, french fried, frozen, unprepared Potato soup DV% diff.
Copper 0.2mg 22%
Vitamin B5 0.7mg 14%
Manganese 0.3mg 13%
Sodium 300mg 604mg 13%
Vitamin C 10.9mg 0.2mg 12%
Potassium 447mg 165mg 8%
Fats 5.84g 1.88g 6%
Phosphorus 41mg 6%
Fiber 2.2g 1.3g 4%
Calories 162kcal 74kcal 4%
Carbs 25.01g 12.79g 4%
Selenium 1.9µg 3%
Magnesium 13mg 3%
Vitamin B3 0.43mg 3%
Vitamin B6 0.03mg 2%
Choline 8.7mg 2%
Saturated fat 1.427g 0.97g 2%
Polyunsaturated fat 0.33g 2%
Vitamin B2 0.029mg 2%
Vitamin B12 0.04µg 2%
Vitamin B1 0.028mg 2%
Protein 2.47g 1.51g 2%
Iron 0.48mg 0.34mg 2%
Vitamin A 19µg 2%
Calcium 9mg 17mg 1%
Folate 2µg 1%
Monounsaturated fat 0.44g 1%
Vitamin K 1.1µg 1%
Zinc 0.15mg 1%
Net carbs 22.81g 11.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.37g 1.44g N/A
Vitamin E 0.07mg 0%
Trans fat 0.107g N/A
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +210.6%
Contains more CarbsCarbs +95.5%
Contains more WaterWater +26.1%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.