Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato soup
- The amount of vitamin C and potassium in potatoes, yellow fleshed, french fried, frozen, unprepared is higher than in potato soup.
- Potato soup covers your daily sodium needs 13% more than potatoes, yellow fleshed, french fried, frozen, unprepared.
- Potato soup has 55 times less vitamin C than potatoes, yellow fleshed, french fried, frozen, unprepared. Potatoes, yellow fleshed, french fried, frozen, unprepared has 10.9mg of vitamin C, while potato soup has 0.2mg.
- Potatoes, yellow fleshed, french fried, frozen, unprepared contains less sodium.
Specific food types used in this comparison are Potatoes, yellow fleshed, french fried, frozen, unprepared and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -50.3% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.47 g
Fats:
5.84 g
Carbs:
25.01 g
Water:
65.04 g
Other:
1.64 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +95.5% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.427 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 300mg | 604mg | 13% |
| Vitamin C | 10.9mg | 0.2mg | 12% |
| Potassium | 447mg | 165mg | 8% |
| Fats | 5.84g | 1.88g | 6% |
| Phosphorus | 41mg | 6% | |
| Fiber | 2.2g | 1.3g | 4% |
| Calories | 162kcal | 74kcal | 4% |
| Carbs | 25.01g | 12.79g | 4% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 8.7mg | 2% | |
| Saturated fat | 1.427g | 0.97g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Protein | 2.47g | 1.51g | 2% |
| Iron | 0.48mg | 0.34mg | 2% |
| Vitamin A | 19µg | 2% | |
| Calcium | 9mg | 17mg | 1% |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 22.81g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.37g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.107g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
7%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Cholesterol?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Potatoes, yellow fleshed, french fried, frozen, unprepared contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in glycemic index (difference - 41)
Which food is lower in Saturated fat?
Potato soup is lower in Saturated fat (difference - 0.457g)
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)