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  6. Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato wedges

Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato wedges — In-Depth Nutrition Comparison

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What are the differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato wedges?

  • Potatoes, yellow fleshed, french fried, frozen, unprepared is richer than potato wedges in fats.
  • Potatoes, yellow fleshed, french fried, frozen, unprepared's daily need coverage for sodium is 11% more.
  • Potatoes, yellow fleshed, french fried, frozen, unprepared has 3 times more fats than potato wedges. While potatoes, yellow fleshed, french fried, frozen, unprepared has 5.84g of fats, potato wedges have only 2.2g.
  • The amount of sodium in potato wedges is lower.

We used Potatoes, yellow fleshed, french fried, frozen, unprepared and USDA Commodity, Potato wedges, frozen types in this article.

Infographic

Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potato wedges infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more PotassiumPotassium +13.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +66.7%
Contains more IronIron +45.8%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.7%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~11.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, french fried, frozen, unprepared Potato wedges DV% diff.
Vitamin B6 0.35mg 27%
Phosphorus 87mg 12%
Sodium 300mg 49mg 11%
Vitamin B3 1.54mg 10%
Vitamin B1 0.1mg 8%
Fats 5.84g 2.2g 6%
Magnesium 19mg 5%
Saturated fat 1.427g 0.55g 4%
Monounsaturated fat 1.451g 4%
Iron 0.48mg 0.7mg 3%
Zinc 0.37mg 3%
Vitamin B2 0.04mg 3%
Calories 162kcal 123kcal 2%
Potassium 447mg 394mg 2%
Calcium 9mg 15mg 1%
Fiber 2.2g 2g 1%
Polyunsaturated fat 0.102g 1%
Protein 2.47g 2.7g 0%
Protein per 100 calories 1.5g 2.2g N/A
Calories per 10 g protein 656kcal 456kcal N/A
Weight per 100 calories 62g 81g N/A
Unsaturated / Saturated Fat ratio 0 2.8 N/A
Vitamin C 10.9mg 11.2mg 0%
Net carbs 22.81g 23.5g N/A
Carbs 25.01g 25.5g 0%
Sugar 0.37g 0.3g N/A
Trans fat 0.107g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more FatsFats +165.5%
~equal in Protein ~2.7g
~equal in Carbs ~25.5g
~equal in Water ~68.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.