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  6. Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato wedges

Potatoes, yellow fleshed, french fried, frozen, unprepared vs. Potato wedges — In-Depth Nutrition Comparison

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What are the differences between potatoes, yellow fleshed, french fried, frozen, unprepared and potato wedges?

  • Potatoes, yellow fleshed, french fried, frozen, unprepared's daily need coverage for sodium is 11% more.
  • Potatoes, yellow fleshed, french fried, frozen, unprepared has 3 times more saturated fat than potato wedges. While potatoes, yellow fleshed, french fried, frozen, unprepared has 1.427g of saturated fat, potato wedges have only 0.55g.
  • The amount of sodium in potato wedges is lower.

We used Potatoes, yellow fleshed, french fried, frozen, unprepared and USDA Commodity, Potato wedges, frozen types in this article.

Infographic

Potatoes, yellow fleshed, french fried, frozen, unprepared vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more PotassiumPotassium +13.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +45.8%
Contains less SodiumSodium -83.7%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
~equal in Vitamin C ~11.2mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potatoes, yellow fleshed, french fried, frozen, unprepared Potato wedges DV% diff.
Vitamin B6 0.35mg 27%
Phosphorus 87mg 12%
Sodium 300mg 49mg 11%
Vitamin B3 1.54mg 10%
Vitamin B1 0.1mg 8%
Fats 5.84g 2.2g 6%
Magnesium 19mg 5%
Monounsaturated fat 1.451g 4%
Saturated fat 1.427g 0.55g 4%
Iron 0.48mg 0.7mg 3%
Vitamin B2 0.04mg 3%
Zinc 0.37mg 3%
Calories 162kcal 123kcal 2%
Potassium 447mg 394mg 2%
Fiber 2.2g 2g 1%
Calcium 9mg 15mg 1%
Polyunsaturated fat 0.102g 1%
Protein 2.47g 2.7g 0%
Vitamin C 10.9mg 11.2mg 0%
Carbs 25.01g 25.5g 0%
Net carbs 22.81g 23.5g N/A
Sugar 0.37g 0.3g N/A
Trans fat 0.107g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more FatsFats +165.5%
Contains more OtherOther +26.2%
~equal in Protein ~2.7g
~equal in Carbs ~25.5g
~equal in Water ~68.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.