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  6. Potato puffs, frozen, unprepared vs. Pancake

Potato puffs, frozen, unprepared vs. Pancake — In-Depth Nutrition Comparison

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Differences between potato puffs, frozen, unprepared and pancake

  • Potato puffs, frozen, unprepared has more vitamin B6 and vitamin C, while pancake has more selenium, calcium, vitamin B2, iron, phosphorus, vitamin B12, and folate.
  • Pancake's daily need coverage for selenium is 27% higher.
  • Pancake contains 23 times less vitamin C than potato puffs, frozen, unprepared. Potato puffs, frozen, unprepared contains 6.9mg of vitamin C, while pancake contains 0.3mg.

The food types used in this comparison are Potato puffs, frozen, unprepared and Pancakes, plain, prepared from recipe.

Infographic

Potato puffs, frozen, unprepared vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 22% 18% 25% 7.1% 27% 56% 14% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +87.1%
Contains more CopperCopper +53.1%
Contains more CalciumCalcium +1584.6%
Contains more IronIron +283%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +148.4%
Contains more ManganeseManganese +80.2%
Contains more SeleniumSelenium +4866.7%
~equal in Magnesium ~16mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 2.2% 0% 46% 14% 34% 35% 45% 0% 6.3% 13% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +44%
Contains more Vitamin B6Vitamin B6 +321.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +123.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg

All nutrients comparison - raw data values

Nutrient Potato puffs, frozen, unprepared Pancake DV% diff.
Selenium 0.3µg 14.9µg 27%
Calcium 13mg 219mg 21%
Cholesterol 0mg 59mg 20%
Iron 0.47mg 1.8mg 17%
Vitamin B2 0.061mg 0.281mg 17%
Phosphorus 64mg 159mg 14%
Vitamin B6 0.194mg 0.046mg 11%
Protein 1.93g 6.4g 9%
Vitamin B12 0µg 0.22µg 9%
Starch 21.58g 9%
Fiber 2.3g 9%
Polyunsaturated fat 3.14g 4.447g 9%
Vitamin C 6.9mg 0.3mg 7%
Vitamin A 0µg 54µg 6%
Folate 17µg 38µg 5%
Choline 24.9mg 5%
Vitamin B5 0.583mg 0.405mg 4%
Manganese 0.111mg 0.2mg 4%
Copper 0.075mg 0.049mg 3%
Zinc 0.26mg 0.56mg 3%
Potassium 247mg 132mg 3%
Saturated fat 1.418g 2.122g 3%
Vitamin K 2.5µg 2%
Monounsaturated fat 3.376g 2.474g 2%
Calories 178kcal 227kcal 2%
Vitamin B3 1.815mg 1.567mg 2%
Fats 8.71g 9.7g 2%
Vitamin B1 0.184mg 0.201mg 1%
Vitamin E 0.11mg 1%
Carbs 24.8g 28.3g 1%
Net carbs 22.5g 28.3g N/A
Magnesium 16mg 16mg 0%
Sugar 0.28g N/A
Sodium 428mg 439mg 0%
Trans fat 0.063g N/A
Tryptophan 0.018mg 0.08mg 0%
Threonine 0.079mg 0.237mg 0%
Isoleucine 0.082mg 0.297mg 0%
Leucine 0.144mg 0.513mg 0%
Lysine 0.127mg 0.321mg 0%
Methionine 0.031mg 0.147mg 0%
Phenylalanine 0.093mg 0.319mg 0%
Valine 0.116mg 0.335mg 0%
Histidine 0.043mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.219g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.836g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 25% 63% 2%
Protein: 1.93 g
Fats: 8.71 g
Carbs: 24.8 g
Water: 62.8 g
Other: 1.76 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +18.7%
Contains more ProteinProtein +231.6%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 43% 40%
Saturated fat: Sat. Fat 1.418 g
Monounsaturated fat: Mono. Fat 3.376 g
Polyunsaturated fat: Poly. Fat 3.14 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +36.5%
Contains more Poly. FatPolyunsaturated fat +41.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato puffs, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170047/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.