Potato puffs, frozen, unprepared vs. Pancake — In-Depth Nutrition Comparison
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Differences between potato puffs, frozen, unprepared and pancake
- Potato puffs, frozen, unprepared has more vitamin B6 and vitamin C, while pancake has more selenium, calcium, vitamin B2, iron, phosphorus, vitamin B12, and folate.
- Pancake's daily need coverage for selenium is 27% higher.
- Pancake contains 23 times less vitamin C than potato puffs, frozen, unprepared. Potato puffs, frozen, unprepared contains 6.9mg of vitamin C, while pancake contains 0.3mg.
The food types used in this comparison are Potato puffs, frozen, unprepared and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.1% |
| Contains more CopperCopper | +53.1% |
| Contains more CalciumCalcium | +1584.6% |
| Contains more IronIron | +283% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +4866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +123.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
8.71 g
Carbs:
24.8 g
Water:
62.8 g
Other:
1.76 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +231.6% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.418 g
Monounsaturated fat:
Mono. Fat
3.376 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.3µg | 14.9µg | 27% |
| Calcium | 13mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 0.47mg | 1.8mg | 17% |
| Vitamin B2 | 0.061mg | 0.281mg | 17% |
| Phosphorus | 64mg | 159mg | 14% |
| Vitamin B6 | 0.194mg | 0.046mg | 11% |
| Protein | 1.93g | 6.4g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Starch | 21.58g | 9% | |
| Fiber | 2.3g | 9% | |
| Polyunsaturated fat | 3.14g | 4.447g | 9% |
| Vitamin C | 6.9mg | 0.3mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Folate | 17µg | 38µg | 5% |
| Choline | 24.9mg | 5% | |
| Vitamin B5 | 0.583mg | 0.405mg | 4% |
| Manganese | 0.111mg | 0.2mg | 4% |
| Copper | 0.075mg | 0.049mg | 3% |
| Zinc | 0.26mg | 0.56mg | 3% |
| Potassium | 247mg | 132mg | 3% |
| Saturated fat | 1.418g | 2.122g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Monounsaturated fat | 3.376g | 2.474g | 2% |
| Calories | 178kcal | 227kcal | 2% |
| Vitamin B3 | 1.815mg | 1.567mg | 2% |
| Fats | 8.71g | 9.7g | 2% |
| Vitamin B1 | 0.184mg | 0.201mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 24.8g | 28.3g | 1% |
| Net carbs | 22.5g | 28.3g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.28g | N/A | |
| Sodium | 428mg | 439mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.018mg | 0.08mg | 0% |
| Threonine | 0.079mg | 0.237mg | 0% |
| Isoleucine | 0.082mg | 0.297mg | 0% |
| Leucine | 0.144mg | 0.513mg | 0% |
| Lysine | 0.127mg | 0.321mg | 0% |
| Methionine | 0.031mg | 0.147mg | 0% |
| Phenylalanine | 0.093mg | 0.319mg | 0% |
| Valine | 0.116mg | 0.335mg | 0% |
| Histidine | 0.043mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.219g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.836g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Cholesterol?
Potato puffs, frozen, unprepared is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Potato puffs, frozen, unprepared contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Potato puffs, frozen, unprepared is lower in Saturated fat (difference - 0.704g)
Which food is lower in glycemic index?
Potato puffs, frozen, unprepared is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.