Potato puffs, frozen, unprepared vs. Potato — In-Depth Nutrition Comparison
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Significant differences between potato puffs, frozen, unprepared and potatoes
- Potato puffs, frozen, unprepared has more vitamin B1 and vitamin B5; however, potatoes are richer in vitamin C, vitamin B6, and potassium.
- Potato puffs, frozen, unprepared covers your daily sodium needs 18% more than potatoes.
- Potatoes have 57 times less saturated fat than potato puffs, frozen, unprepared. Potato puffs, frozen, unprepared has 1.418g of saturated fat, while potatoes have 0.025g.
- Potatoes contain less sodium.
Specific food types used in this comparison are Potato puffs, frozen, unprepared and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +72.3% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +105.8% |
| Contains more Vitamin CVitamin C | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
8.71 g
Carbs:
24.8 g
Water:
62.8 g
Other:
1.76 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +9577.8% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +26.2% |
~equal in
Protein
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.418 g
Monounsaturated fat:
Mono. Fat
3.376 g
Polyunsaturated fat:
Poly. Fat
3.14 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +168700% |
| Contains more Poly. FatPolyunsaturated fat | +7376.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
21.58 g
Sucrose:
0.13 g
Glucose:
0.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +41.1% |
| Contains more SucroseSucrose | +30.8% |
| Contains more GlucoseGlucose | +93.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.14g | 0.042g | 21% |
| Sodium | 428mg | 6mg | 18% |
| Vitamin C | 6.9mg | 19.7mg | 14% |
| Fats | 8.71g | 0.09g | 13% |
| Vitamin B1 | 0.184mg | 0.081mg | 9% |
| Monounsaturated fat | 3.376g | 0.002g | 8% |
| Vitamin B6 | 0.194mg | 0.298mg | 8% |
| Vitamin B5 | 0.583mg | 0.295mg | 6% |
| Saturated fat | 1.418g | 0.025g | 6% |
| Vitamin B3 | 1.815mg | 1.061mg | 5% |
| Calories | 178kcal | 77kcal | 5% |
| Potassium | 247mg | 425mg | 5% |
| Copper | 0.075mg | 0.11mg | 4% |
| Manganese | 0.111mg | 0.2mg | 4% |
| Iron | 0.47mg | 0.81mg | 4% |
| Starch | 21.58g | 15.29g | 3% |
| Choline | 24.9mg | 12.1mg | 2% |
| Vitamin B2 | 0.061mg | 0.032mg | 2% |
| Carbs | 24.8g | 17.49g | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Fiber | 2.3g | 2.1g | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Phosphorus | 64mg | 57mg | 1% |
| Protein | 1.93g | 2.05g | 0% |
| Net carbs | 22.5g | 15.39g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.28g | 0.82g | N/A |
| Zinc | 0.26mg | 0.3mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin K | 2.5µg | 2µg | 0% |
| Trans fat | 0.063g | 0g | N/A |
| Tryptophan | 0.018mg | 0.021mg | 0% |
| Threonine | 0.079mg | 0.067mg | 0% |
| Isoleucine | 0.082mg | 0.066mg | 0% |
| Leucine | 0.144mg | 0.098mg | 0% |
| Lysine | 0.127mg | 0.107mg | 0% |
| Methionine | 0.031mg | 0.032mg | 0% |
| Phenylalanine | 0.093mg | 0.081mg | 0% |
| Valine | 0.116mg | 0.103mg | 0% |
| Histidine | 0.043mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - ALA | 0.219g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.836g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Potato puffs, frozen, unprepared is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Potato puffs, frozen, unprepared is lower in glycemic index (difference - 86)
Which food is cheaper?
Potato puffs, frozen, unprepared is cheaper (difference - $0.2)
Which food is richer in vitamins?
Potato puffs, frozen, unprepared is relatively richer in vitamins
Which food contains less Sodium?
Potato contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 1.393g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)