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  6. Potato salad with egg vs. Mashed potato

Potato salad with egg vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between potato salad with egg and mashed potato

  • The amount of fats, vitamin K, polyunsaturated fat, omega-6 (Linoleic acid) and monounsaturated fat in potato salad with egg is higher than in mashed potato.

Specific food types used in this comparison are Potato salad with egg and Fast foods, potato, mashed.

Infographic

Potato salad with egg vs Mashed potato infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 19% 14% 9% 23% 43% 15% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +61.3%
Contains more CopperCopper +17.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +18.2%
Contains more PhosphorusPhosphorus +11.3%
~equal in Magnesium ~15mg
~equal in Sodium ~306mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 1.5% 6.3% 14% 8% 3.9% 15% 27% 27% 8.8% 36% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 8.4% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +142.4%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +126.3%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0.07µg

All nutrients comparison - raw data values

Nutrient Potato salad with egg Mashed potato DV% diff.
Omega-3 (ALA) 0.63g 0.174g 29%
Polyunsaturated fat 4.983g 1.342g 24%
Omega-6 (Linoleic acid) 4.307g 1.146g 19%
Fats 9.4g 2.82g 10%
Vitamin B5 0.443mg 9%
Vitamin K 14.3µg 5.9µg 7%
Cholesterol 17mg 0mg 6%
Saturated fat 1.437g 0.577g 4%
Calories 157kcal 89kcal 3%
Vitamin A 19µg 43µg 3%
Selenium 2.4µg 0.8µg 3%
Monounsaturated fat 2g 0.72g 3%
Iron 0.5mg 0.31mg 2%
Vitamin E 0.68mg 0.42mg 2%
Vitamin B3 0.8mg 1.08mg 2%
Protein 1.96g 1.65g 1%
Vitamin C 0.8mg 0mg 1%
Carbs 16.18g 14.65g 1%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Potassium 242mg 286mg 1%
Copper 0.041mg 0.035mg 1%
Zinc 0.33mg 0.22mg 1%
Starch 8.48g 12.1g 1%
Phosphorus 53mg 59mg 1%
Sodium 329mg 306mg 1%
Manganese 0.112mg 0.098mg 1%
Vitamin B1 0.032mg 0.015mg 1%
Folate 13µg 9µg 1%
Choline 18.2mg 13.4mg 1%
Fructose 1.31g 0.2g 1%
Protein per 100 calories 1.2g 1.9g N/A
Calories per 10 g protein 801kcal 539kcal N/A
Weight per 100 calories 64g 112g N/A
Unsaturated / Saturated Fat ratio 4.9 3.6 N/A
Net carbs 14.88g 13.35g N/A
Magnesium 15mg 15mg 0%
Calcium 15mg 18mg 0%
Sugar 4.95g 0.5g N/A
Fiber 1.3g 1.3g 0%
Vitamin B2 0.017mg 0.015mg 0%
Vitamin B6 0.115mg 0.12mg 0%
Vitamin B12 0.07µg 0.07µg 0%
Trans fat 0.025g 0.105g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 16% 71%
Protein: 1.96 g
Fats: 9.4 g
Carbs: 16.18 g
Water: 70.99 g
Other: 1.47 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +233.3%
Contains more WaterWater +12.2%
~equal in Carbs ~14.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 24% 59%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 4.983 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains less Sat. FatSaturated fat -59.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
63% 13% 11% 10% 3%
Starch: 8.48 g
Sucrose: 1.7 g
Glucose: 1.54 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0.39 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1600%
Contains more GlucoseGlucose +670%
Contains more FructoseFructose +555%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +42.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad with egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173343/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.