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  6. Potato salad with egg vs. Mashed potato

Potato salad with egg vs. Mashed potato — In-Depth Nutrition Comparison

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Significant differences between potato salad with egg and mashed potato

  • The amount of vitamin K, monounsaturated fat, and polyunsaturated fat in potato salad with egg is higher than in mashed potato.

Specific food types used in this comparison are Potato salad with egg and Fast foods, potato, mashed.

Infographic

Potato salad with egg vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 19% 14% 9% 23% 43% 15% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +61.3%
Contains more CopperCopper +17.1%
Contains more ZincZinc +50%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +18.2%
Contains more PhosphorusPhosphorus +11.3%
~equal in Magnesium ~15mg
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 6.3% 14% 1.5% 8% 3.9% 15% 27% 27% 8.8% 36% 9.8% 9.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +142.4%
Contains more FolateFolate +44.4%
Contains more CholineCholine +35.8%
Contains more Vitamin AVitamin A +126.3%
Contains more Vitamin B3Vitamin B3 +35%
~equal in Vitamin B6 ~0.12mg
~equal in Vitamin B12 ~0.07µg

All nutrients comparison - raw data values

Nutrient Potato salad with egg Mashed potato DV% diff.
Polyunsaturated fat 4.983g 1.342g 24%
Fats 9.4g 2.82g 10%
Vitamin B5 0.443mg 9%
Vitamin K 14.3µg 5.9µg 7%
Cholesterol 17mg 0mg 6%
Saturated fat 1.437g 0.577g 4%
Calories 157kcal 89kcal 3%
Vitamin A 19µg 43µg 3%
Monounsaturated fat 2g 0.72g 3%
Selenium 2.4µg 0.8µg 3%
Vitamin B3 0.8mg 1.08mg 2%
Iron 0.5mg 0.31mg 2%
Vitamin E 0.68mg 0.42mg 2%
Potassium 242mg 286mg 1%
Protein 1.96g 1.65g 1%
Choline 18.2mg 13.4mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 13µg 9µg 1%
Vitamin D 4IU 0IU 1%
Fructose 1.31g 0.2g 1%
Vitamin B1 0.032mg 0.015mg 1%
Manganese 0.112mg 0.098mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 329mg 306mg 1%
Phosphorus 53mg 59mg 1%
Starch 8.48g 12.1g 1%
Zinc 0.33mg 0.22mg 1%
Copper 0.041mg 0.035mg 1%
Carbs 16.18g 14.65g 1%
Net carbs 14.88g 13.35g N/A
Magnesium 15mg 15mg 0%
Calcium 15mg 18mg 0%
Sugar 4.95g 0.5g N/A
Fiber 1.3g 1.3g 0%
Vitamin B2 0.017mg 0.015mg 0%
Vitamin B6 0.115mg 0.12mg 0%
Vitamin B12 0.07µg 0.07µg 0%
Trans fat 0.025g 0.105g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.63g 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.001g N/A
Omega-6 - Linoleic acid 4.307g 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 16% 71%
Protein: 1.96 g
Fats: 9.4 g
Carbs: 16.18 g
Water: 70.99 g
Other: 1.47 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +233.3%
Contains more OtherOther +16.7%
Contains more WaterWater +12.2%
~equal in Carbs ~14.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 24% 59%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 4.983 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +271.3%
Contains less Sat. FatSaturated fat -59.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
63% 13% 11% 10% 3%
Starch: 8.48 g
Sucrose: 1.7 g
Glucose: 1.54 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0.39 g
Galactose: 0 g
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1600%
Contains more GlucoseGlucose +670%
Contains more FructoseFructose +555%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +42.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad with egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173343/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.