Potato salad with egg nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Potato salad with egg
| Calories ⓘ Calories for selected serving | 157 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Sodium ⓘHigher in Sodium content than 68% of foods
Fats ⓘHigher in Fats content than 64% of foods
Vitamin A ⓘHigher in Vitamin A content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 62% of foods
Potato salad with egg calories (kcal)
| Calories for different serving sizes of potato salad with egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 157 | |
| Calories in 0.5 cup | 196 | 125 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
57µg of 900µg
6.3%
Vitamin E:
2mg of 15mg
14%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
55mg of 550mg
9.9%
Vitamin K:
43µg of 120µg
36%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
2 g (4% of DV )
Fats:
Daily Value: 14%
9.4 g of 65 g
9.4 g (14% of DV )
Carbs:
Daily Value: 5%
16.2 g of 300 g
16.2 g (5% of DV )
Water:
Daily Value: 4%
71 g of 2,000 g
71 g (4% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2 g
Polyunsaturated fat:
5 g
Carbohydrate type breakdown
Starch:
8.5 g
Sucrose:
1.7 g
Glucose:
1.5 g
Fructose:
1.3 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Fiber content ratio for Potato salad with egg
Sugar:
5 g
Fiber:
1.3 g
Other:
9.9 g
All nutrients for Potato salad with egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 19µg | 2% | 43% | |
| Calories | 157kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 2g | 5% | 78% |
1.4 times less than Broccoli
|
| Fats | 9.4g | 14% | 36% |
3.5 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 16g | 5% | 39% |
1.7 times less than Rice
|
| Cholesterol | 17mg | 6% | 44% |
21.9 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 242mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.04mg | 5% | 84% |
3.5 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Starch | 8.5g | 3% | 94% |
1.8 times less than Potato
|
| Phosphorus | 53mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 329mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.68mg | 5% | 52% |
2.1 times less than Kiwi
|
| Manganese | 0.11mg | 5% | 59% | |
| Selenium | 2.4µg | 4% | 75% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
12 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 14µg | 12% | 48% |
7.1 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprouts
|
| Trans fat | 0.03g | N/A | 69% |
595.6 times less than Margarine
|
| Choline | 18mg | 3% | 76% | |
| Saturated fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 5g | N/A | 18% |
9.5 times less than Walnut
|
| Fructose | 1.3g | 2% | 85% |
4.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.63g | N/A | 79% |
14.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 157
% Daily Value*
14%
Total Fat
9.4g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
5.7%
Cholesterol 17mg
14%
Sodium 329mg
5.4%
Total Carbohydrate
16g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
4mcg
0.5%
Calcium
15mg
1.5%
Iron
0.5mg
6.3%
Potassium
242mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.