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  6. Pound cake vs. Broad bean raw

Pound cake vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between pound cake and broad bean raw

  • Pound cake has more vitamin B12 and selenium, while broad bean raw has more copper, vitamin K, fiber, folate, and manganese.
  • Broad bean raw covers your daily need for copper, 40% more than pound cake.
  • Pound cake has a lower glycemic index. The glycemic index of pound cake is 54, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beans, fava, in pod, raw.

Infographic

Pound cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +27%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +122.8%
Contains more CopperCopper +857.1%
Contains more ZincZinc +132.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +500.9%
~equal in Iron ~1.55mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.5%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +2305.9%
Contains more FolateFolate +252.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1812.3%
Contains more CarbsCarbs +204.3%
Contains more OtherOther +36.6%
Contains more ProteinProtein +58.4%
Contains more WaterWater +180.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2803.8%
Contains more Poly. FatPolyunsaturated fat +899.7%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Broad bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Broad bean raw DV% diff.
Copper 0.042mg 0.402mg 40%
Vitamin K 1.7µg 40.9µg 33%
Fiber 0.6g 7.5g 28%
Folate 42µg 148µg 27%
Manganese 0.11mg 0.661mg 24%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.342g 21%
Saturated fat 4.811g 0.118g 21%
Fats 13.96g 0.73g 20%
Threonine 153mg 15%
Sodium 377mg 25mg 15%
Vitamin B12 0.36µg 0µg 15%
Calories 353kcal 88kcal 13%
Choline 65.6mg 12%
Carbs 53.64g 17.63g 12%
Selenium 5µg 0.8µg 8%
Monounsaturated fat 3.02g 0.104g 7%
Starch 17.36g 7%
Magnesium 8mg 33mg 6%
Vitamin A 70µg 17µg 6%
Protein 5g 7.92g 6%
Vitamin B6 0.036mg 0.104mg 5%
Vitamin B5 0.485mg 0.225mg 5%
Potassium 149mg 332mg 5%
Zinc 0.43mg 1mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin B3 1.615mg 2.249mg 4%
Vitamin D 34IU 0IU 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.173mg 0.133mg 3%
Vitamin B2 0.249mg 0.29mg 3%
Vitamin E 0.65mg 1.16mg 3%
Phosphorus 140mg 129mg 2%
Iron 1.48mg 1.55mg 1%
Calcium 47mg 37mg 1%
Net carbs 53.04g 10.13g N/A
Sugar 33.36g 9.21g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
33%
Broad bean raw
Minerals Daily Need Coverage Score
26%
Pound cake
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 25)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 24.15g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 4.693g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.