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  6. Pound cake vs. Canola oil

Pound cake vs. Canola oil — In-Depth Nutrition Comparison

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Important differences between pound cake and canola oil

  • Pound cake has more phosphorus, vitamin B2, iron, vitamin B12, and vitamin B1; however, canola oil is richer in vitamin E and vitamin K.
  • Canola oil's daily need coverage for vitamin E is 112% more.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of canola oil is 0.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Oil, canola.

Infographic

Pound cake vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32700%
Contains more Vitamin EVitamin E +2586.2%
Contains more Vitamin KVitamin K +4094.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +1995.2%
Contains more Poly. FatPolyunsaturated fat +723.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Canola oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pound cake Canola oil DV% diff.
Polyunsaturated fat 3.419g 28.142g 165%
Monounsaturated fat 3.02g 63.276g 151%
Fats 13.96g 100g 132%
Vitamin E 0.65mg 17.46mg 112%
Vitamin K 1.7µg 71.3µg 58%
Calories 353kcal 884kcal 27%
Cholesterol 66mg 0mg 22%
Phosphorus 140mg 0mg 20%
Vitamin B2 0.249mg 0mg 19%
Iron 1.48mg 0mg 19%
Carbs 53.64g 0g 18%
Sodium 377mg 0mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0mg 14%
Saturated fat 4.811g 7.365g 12%
Choline 65.6mg 0.2mg 12%
Folate 42µg 0µg 11%
Vitamin B5 0.485mg 0mg 10%
Vitamin B3 1.615mg 0mg 10%
Protein 5g 0g 10%
Selenium 5µg 0µg 9%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Manganese 0.11mg 0mg 5%
Copper 0.042mg 0mg 5%
Calcium 47mg 0mg 5%
Zinc 0.43mg 0mg 4%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 0mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B6 0.036mg 0mg 3%
Fiber 0.6g 0g 2%
Magnesium 8mg 0mg 2%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g 0.395g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 9.137g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Canola oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
41%
Canola oil
Minerals Daily Need Coverage Score
26%
Pound cake
0%
Canola oil

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is lower in Saturated fat?
Pound cake
Pound cake is lower in Saturated fat (difference - 2.554g)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 377mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.