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  6. Pound cake vs. Chard raw

Pound cake vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between pound cake and chard raw?

  • Pound cake is higher in vitamin B12, phosphorus, and vitamin B2, yet chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, and copper.
  • Chard raw's daily need coverage for vitamin K is 690% more.
  • The glycemic index of chard raw is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Chard, swiss, raw types in this article.

Infographic

Pound cake vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +19.4%
Contains more PhosphorusPhosphorus +204.3%
Contains more SeleniumSelenium +455.6%
Contains more MagnesiumMagnesium +912.5%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +21.6%
Contains more CopperCopper +326.2%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +232.7%
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +264.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +337.1%
Contains more Vitamin EVitamin E +190.8%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +48723.5%

All nutrients comparison - raw data values

Nutrient Pound cake Chard raw DV% diff.
Vitamin K 1.7µg 830µg 690%
Vitamin C 0mg 30mg 33%
Vitamin A 70µg 306µg 26%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.07g 22%
Saturated fat 4.811g 0.03g 22%
Fats 13.96g 0.2g 21%
Calories 353kcal 19kcal 17%
Carbs 53.64g 3.74g 17%
Magnesium 8mg 81mg 17%
Copper 0.042mg 0.179mg 15%
Threonine 153mg 0.083mg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 140mg 46mg 13%
Vitamin B2 0.249mg 0.09mg 12%
Manganese 0.11mg 0.366mg 11%
Vitamin B1 0.173mg 0.04mg 11%
Choline 65.6mg 18mg 9%
Vitamin B3 1.615mg 0.4mg 8%
Vitamin E 0.65mg 1.89mg 8%
Starch 17.36g 7%
Sodium 377mg 213mg 7%
Potassium 149mg 379mg 7%
Monounsaturated fat 3.02g 0.04g 7%
Selenium 5µg 0.9µg 7%
Folate 42µg 14µg 7%
Vitamin B5 0.485mg 0.172mg 6%
Protein 5g 1.8g 6%
Vitamin B6 0.036mg 0.099mg 5%
Vitamin D 0.8µg 0µg 4%
Fiber 0.6g 1.6g 4%
Iron 1.48mg 1.8mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.43mg 0.36mg 1%
Net carbs 53.04g 2.14g N/A
Calcium 47mg 51mg 0%
Sugar 33.36g 1.1g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.017mg 0%
Isoleucine 0.204mg 0.147mg 0%
Leucine 0.397mg 0.13mg 0%
Lysine 0.198mg 0.099mg 0%
Methionine 0.117mg 0.019mg 0%
Phenylalanine 0.239mg 0.11mg 0%
Valine 0.249mg 0.11mg 0%
Histidine 0.117mg 0.036mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +6880%
Contains more CarbsCarbs +1334.2%
Contains more WaterWater +258.2%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +7450%
Contains more Poly. FatPolyunsaturated fat +4784.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.